Lupins, mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 116.000kcal
• Energy 487.000kJ
• Calcium, Ca 51.000mg
• Magnesium, Mg 54.000mg
• Phosphorus, P 128.000mg
• Potassium, K 245.000mg
• Sodium, Na 240.000mg
• Folate, total 59.000µg
• Folate, food 59.000µg
• Folate, DFE 59.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 2.600µg
• Vitamin C, total ascorbic acid 1.100mg
• Protein 15.570g
• Total lipid (fat) 2.920g
• Carbohydrate, by difference 9.290g
• Ash 1.140g
• Water 71.080g
• Iron, Fe 1.200mg
• Zinc, Zn 1.380mg
• Copper, Cu 0.231mg
• Manganese, Mn 0.676mg
• Thiamin 0.134mg
• Riboflavin 0.053mg
• Niacin 0.495mg
• Pantothenic acid 0.188mg
• Vitamin B-6 0.009mg
• Tryptophan 0.125g
• Threonine 0.573g
• Isoleucine 0.695g
• Leucine 1.181g
• Lysine 0.832g
• Methionine 0.110g
• Cystine 0.192g
• Phenylalanine 0.618g
• Tyrosine 0.585g
• Valine 0.650g
• Arginine 1.669g
• Histidine 0.443g
• Alanine 0.558g
• Aspartic acid 1.669g
• Glutamic acid 3.739g
• Glycine 0.663g
• Proline 0.635g
• Serine 0.805g
• Fatty acids, total saturated 0.346g
• 12:0 0.002g
• 14:0 0.004g
• 16:0 0.222g
• 18:0 0.095g
• 18:1 undifferentiated 1.065g
• 18:2 undifferentiated 0.597g
• 18:3 undifferentiated 0.134g
• 16:1 undifferentiated 0.010g
• 20:1 0.076g
• 22:1 undifferentiated 0.028g
• Fatty acids, total monounsaturated 1.180g
• Fatty acids, total polyunsaturated 0.730g