Mothbeans, mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 117.000kcal
• Energy 490.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 104.000mg
• Phosphorus, P 150.000mg
• Potassium, K 304.000mg
• Sodium, Na 246.000mg
• Vitamin A, IU 10.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 143.000µg
• Folate, food 143.000µg
• Folate, DFE 143.000µg
• Selenium, Se 2.800µg
• Vitamin C, total ascorbic acid 1.000mg
• Protein 7.810g
• Total lipid (fat) 0.550g
• Carbohydrate, by difference 20.960g
• Ash 1.450g
• Water 69.230g
• Iron, Fe 3.140mg
• Zinc, Zn 0.590mg
• Copper, Cu 0.164mg
• Manganese, Mn 0.527mg
• Thiamin 0.124mg
• Riboflavin 0.023mg
• Niacin 0.668mg
• Pantothenic acid 0.391mg
• Vitamin B-6 0.093mg
• Tryptophan 0.050g
• Isoleucine 0.388g
• Leucine 0.525g
• Lysine 0.425g
• Methionine 0.075g
• Cystine 0.040g
• Phenylalanine 0.350g
• Valine 0.250g
• Histidine 0.263g
• Fatty acids, total saturated 0.124g
• 16:0 0.107g
• 18:0 0.017g
• 18:1 undifferentiated 0.044g
• 18:2 undifferentiated 0.165g
• 18:3 undifferentiated 0.090g
• Fatty acids, total monounsaturated 0.044g
• Fatty acids, total polyunsaturated 0.256g