Mung beans, mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 105.000kcal
• Energy 441.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 48.000mg
• Phosphorus, P 99.000mg
• Potassium, K 266.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 24.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 14.000µg
• Folate, total 159.000µg
• Folate, food 159.000µg
• Folate, DFE 159.000µg
• Fiber, total dietary 7.600g
• Selenium, Se 2.500µg
• Vitamin C, total ascorbic acid 1.000mg
• Choline, total 29.400mg
• Vitamin K (phylloquinone) 2.700µg
• Protein 7.020g
• Total lipid (fat) 0.380g
• Carbohydrate, by difference 19.150g
• Ash 0.790g
• Water 72.660g
• Sugars, total 2.000g
• Iron, Fe 1.400mg
• Zinc, Zn 0.840mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Copper, Cu 0.156mg
• Manganese, Mn 0.298mg
• Thiamin 0.164mg
• Riboflavin 0.061mg
• Niacin 0.577mg
• Pantothenic acid 0.410mg
• Vitamin B-6 0.067mg
• Tryptophan 0.076g
• Threonine 0.230g
• Isoleucine 0.297g
• Leucine 0.544g
• Lysine 0.490g
• Methionine 0.084g
• Cystine 0.062g
• Phenylalanine 0.425g
• Tyrosine 0.210g
• Valine 0.364g
• Arginine 0.492g
• Histidine 0.205g
• Alanine 0.309g
• Aspartic acid 0.812g
• Glutamic acid 1.256g
• Glycine 0.281g
• Proline 0.323g
• Serine 0.346g
• Fatty acids, total saturated 0.116g
• 16:0 0.083g
• 18:0 0.024g
• 18:1 undifferentiated 0.054g
• 18:2 undifferentiated 0.119g
• 18:3 undifferentiated 0.009g
• Fatty acids, total monounsaturated 0.054g
• Fatty acids, total polyunsaturated 0.128g