Mungo beans, mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 105.000kcal
• Energy 439.000kJ
• Calcium, Ca 53.000mg
• Magnesium, Mg 63.000mg
• Phosphorus, P 156.000mg
• Potassium, K 231.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 31.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 19.000µg
• Folate, total 94.000µg
• Folate, food 94.000µg
• Folate, DFE 94.000µg
• Fiber, total dietary 6.400g
• Selenium, Se 2.500µg
• Vitamin C, total ascorbic acid 1.000mg
• Choline, total 29.600mg
• Vitamin K (phylloquinone) 2.700µg
• Protein 7.540g
• Total lipid (fat) 0.550g
• Carbohydrate, by difference 18.340g
• Ash 1.060g
• Water 72.510g
• Sugars, total 2.010g
• Iron, Fe 1.750mg
• Zinc, Zn 0.830mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Copper, Cu 0.139mg
• Manganese, Mn 0.412mg
• Thiamin 0.150mg
• Riboflavin 0.075mg
• Niacin 1.500mg
• Pantothenic acid 0.433mg
• Vitamin B-6 0.058mg
• Tryptophan 0.078g
• Threonine 0.262g
• Isoleucine 0.385g
• Leucine 0.625g
• Lysine 0.500g
• Methionine 0.110g
• Cystine 0.070g
• Phenylalanine 0.440g
• Tyrosine 0.234g
• Valine 0.423g
• Arginine 0.491g
• Histidine 0.211g
• Alanine 0.322g
• Aspartic acid 0.882g
• Glutamic acid 1.234g
• Glycine 0.315g
• Proline 0.349g
• Serine 0.397g
• Fatty acids, total saturated 0.038g
• 16:0 0.038g
• 18:1 undifferentiated 0.029g
• 18:2 undifferentiated 0.024g
• 18:3 undifferentiated 0.335g
• Fatty acids, total monounsaturated 0.029g
• Fatty acids, total polyunsaturated 0.359g