Okara

Manufacturer: None

  • Energy 76.000kcal
  • Energy 320.000kJ
  • Calcium, Ca 80.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 60.000mg
  • Potassium, K 213.000mg
  • Sodium, Na 9.000mg
  • Folate, total 26.000µg
  • Folate, food 26.000µg
  • Folate, DFE 26.000µg
  • Selenium, Se 10.600µg
  • Protein 3.520g
  • Total lipid (fat) 1.730g
  • Carbohydrate, by difference 12.230g
  • Ash 0.880g
  • Water 81.640g
  • Iron, Fe 1.300mg
  • Zinc, Zn 0.560mg
  • Copper, Cu 0.200mg
  • Manganese, Mn 0.404mg
  • Thiamin 0.020mg
  • Riboflavin 0.020mg
  • Niacin 0.100mg
  • Pantothenic acid 0.088mg
  • Vitamin B-6 0.115mg
  • Tryptophan 0.050g
  • Threonine 0.131g
  • Isoleucine 0.159g
  • Leucine 0.244g
  • Lysine 0.212g
  • Methionine 0.041g
  • Cystine 0.044g
  • Phenylalanine 0.157g
  • Tyrosine 0.108g
  • Valine 0.162g
  • Arginine 0.214g
  • Histidine 0.093g
  • Alanine 0.132g
  • Aspartic acid 0.355g
  • Glutamic acid 0.556g
  • Glycine 0.126g
  • Proline 0.173g
  • Serine 0.151g
  • Fatty acids, total saturated 0.193g
  • 14:0 0.004g
  • 16:0 0.142g
  • 18:0 0.048g
  • 18:1 undifferentiated 0.292g
  • 18:2 undifferentiated 0.666g
  • 18:3 undifferentiated 0.089g
  • 16:1 undifferentiated 0.004g
  • Fatty acids, total monounsaturated 0.295g
  • Fatty acids, total polyunsaturated 0.755g