Okara
Manufacturer: None
- Energy 76.000kcal
- Energy 320.000kJ
- Calcium, Ca 80.000mg
- Magnesium, Mg 26.000mg
- Phosphorus, P 60.000mg
- Potassium, K 213.000mg
- Sodium, Na 9.000mg
- Folate, total 26.000µg
- Folate, food 26.000µg
- Folate, DFE 26.000µg
- Selenium, Se 10.600µg
- Protein 3.520g
- Total lipid (fat) 1.730g
- Carbohydrate, by difference 12.230g
- Ash 0.880g
- Water 81.640g
- Iron, Fe 1.300mg
- Zinc, Zn 0.560mg
- Copper, Cu 0.200mg
- Manganese, Mn 0.404mg
- Thiamin 0.020mg
- Riboflavin 0.020mg
- Niacin 0.100mg
- Pantothenic acid 0.088mg
- Vitamin B-6 0.115mg
- Tryptophan 0.050g
- Threonine 0.131g
- Isoleucine 0.159g
- Leucine 0.244g
- Lysine 0.212g
- Methionine 0.041g
- Cystine 0.044g
- Phenylalanine 0.157g
- Tyrosine 0.108g
- Valine 0.162g
- Arginine 0.214g
- Histidine 0.093g
- Alanine 0.132g
- Aspartic acid 0.355g
- Glutamic acid 0.556g
- Glycine 0.126g
- Proline 0.173g
- Serine 0.151g
- Fatty acids, total saturated 0.193g
- 14:0 0.004g
- 16:0 0.142g
- 18:0 0.048g
- 18:1 undifferentiated 0.292g
- 18:2 undifferentiated 0.666g
- 18:3 undifferentiated 0.089g
- 16:1 undifferentiated 0.004g
- Fatty acids, total monounsaturated 0.295g
- Fatty acids, total polyunsaturated 0.755g