Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 121.000kcal
• Energy 506.000kJ
• Calcium, Ca 43.000mg
• Magnesium, Mg 46.000mg
• Phosphorus, P 119.000mg
• Potassium, K 384.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 3.000IU
• Folate, total 111.000µg
• Folate, food 111.000µg
• Folate, DFE 111.000µg
• Fiber, total dietary 6.700g
• Selenium, Se 2.900µg
• Protein 6.760g
• Total lipid (fat) 0.380g
• Carbohydrate, by difference 23.250g
• Ash 1.060g
• Water 68.550g
• Iron, Fe 1.110mg
• Zinc, Zn 0.900mg
• Copper, Cu 0.269mg
• Manganese, Mn 0.501mg
• Thiamin 0.146mg
• Riboflavin 0.059mg
• Niacin 0.781mg
• Pantothenic acid 0.319mg
• Vitamin B-6 0.050mg
• Tryptophan 0.066g
• Threonine 0.239g
• Isoleucine 0.245g
• Leucine 0.483g
• Lysine 0.474g
• Methionine 0.076g
• Cystine 0.078g
• Phenylalanine 0.579g
• Tyrosine 0.168g
• Valine 0.292g
• Arginine 0.405g
• Histidine 0.241g
• Alanine 0.303g
• Aspartic acid 0.669g
• Glutamic acid 1.568g
• Glycine 0.250g
• Proline 0.298g
• Serine 0.320g
• Fatty acids, total saturated 0.083g
• 16:0 0.077g
• 18:0 0.006g
• 18:1 undifferentiated 0.003g
• 18:2 undifferentiated 0.196g
• 18:3 undifferentiated 0.009g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.205g