Tofu, extra firm, prepared with nigari
Manufacturer: None
- Energy 83.000kcal
- Energy 349.000kJ
- Calcium, Ca 282.000mg
- Magnesium, Mg 35.000mg
- Phosphorus, P 111.000mg
- Potassium, K 130.000mg
- Sodium, Na 4.000mg
- Folate, total 9.000µg
- Folate, food 9.000µg
- Folate, DFE 9.000µg
- Fiber, total dietary 1.000g
- Selenium, Se 13.000µg
- Choline, total 33.000mg
- Vitamin K (phylloquinone) 2.800µg
- Protein 9.980g
- Total lipid (fat) 5.260g
- Carbohydrate, by difference 1.180g
- Ash 1.280g
- Water 82.310g
- Sugars, total 0.710g
- Iron, Fe 2.040mg
- Zinc, Zn 1.070mg
- Vitamin E (alpha-tocopherol) 0.010mg
- Copper, Cu 0.200mg
- Manganese, Mn 0.666mg
- Thiamin 0.048mg
- Riboflavin 0.048mg
- Niacin 0.241mg
- Pantothenic acid 0.844mg
- Vitamin B-6 0.083mg
- Tryptophan 0.135g
- Threonine 0.453g
- Isoleucine 0.490g
- Leucine 0.804g
- Lysine 0.510g
- Methionine 0.122g
- Cystine 0.033g
- Phenylalanine 0.482g
- Tyrosine 0.405g
- Valine 0.503g
- Arginine 0.790g
- Histidine 0.249g
- Alanine 0.447g
- Aspartic acid 1.176g
- Glutamic acid 1.899g
- Glycine 0.423g
- Proline 0.626g
- Serine 0.586g
- Fatty acids, total saturated 0.919g
- 14:0 0.009g
- 16:0 0.631g
- 18:0 0.270g
- 18:1 undifferentiated 1.246g
- 18:2 undifferentiated 2.386g
- 18:3 undifferentiated 0.261g
- 20:1 0.018g
- Fatty acids, total monounsaturated 1.318g
- Fatty acids, total polyunsaturated 2.657g
- 17:0 0.009g
- 17:1 0.018g
- 15:1 0.036g