Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Manufacturer: None

• Energy 78.000kcal
• Energy 326.000kJ
• Calcium, Ca 201.000mg
• Magnesium, Mg 37.000mg
• Phosphorus, P 121.000mg
• Potassium, K 148.000mg
• Sodium, Na 12.000mg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Fiber, total dietary 0.900g
• Selenium, Se 9.900µg
• Vitamin C, total ascorbic acid 0.200mg
• Choline, total 28.100mg
• Vitamin K (phylloquinone) 2.400µg
• Betaine 0.400mg
• Protein 9.040g
• Total lipid (fat) 4.170g
• Carbohydrate, by difference 2.850g
• Ash 1.010g
• Water 82.930g
• Sugars, total 0.600g
• Iron, Fe 1.610mg
• Zinc, Zn 0.830mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.213mg
• Manganese, Mn 0.625mg
• Thiamin 0.060mg
• Riboflavin 0.063mg
• Niacin 0.101mg
• Pantothenic acid 0.110mg
• Vitamin B-6 0.071mg
• Tryptophan 0.123g
• Threonine 0.411g
• Isoleucine 0.444g
• Leucine 0.728g
• Lysine 0.462g
• Methionine 0.110g
• Cystine 0.030g
• Phenylalanine 0.437g
• Tyrosine 0.367g
• Valine 0.455g
• Arginine 0.716g
• Histidine 0.225g
• Alanine 0.405g
• Aspartic acid 1.066g
• Glutamic acid 1.721g
• Glycine 0.384g
• Proline 0.567g
• Serine 0.531g
• Fatty acids, total saturated 0.793g
• 14:0 0.013g
• 16:0 0.567g
• 18:0 0.200g
• 18:1 undifferentiated 1.007g
• 18:2 undifferentiated 1.469g
• 18:3 undifferentiated 0.167g
• 20:4 undifferentiated 0.003g
• 20:1 0.023g
• 22:1 undifferentiated 0.007g
• Fatty acids, total monounsaturated 1.127g
• Fatty acids, total polyunsaturated 1.649g
• 17:0 0.013g
• 20:2 n-6 c,c 0.003g
• 17:1 0.023g
• 15:1 0.067g