Tofu, hard, prepared with nigari
Manufacturer: None
- Energy 145.000kcal
- Energy 609.000kJ
- Calcium, Ca 345.000mg
- Magnesium, Mg 53.000mg
- Phosphorus, P 231.000mg
- Potassium, K 146.000mg
- Sodium, Na 2.000mg
- Folate, total 22.000µg
- Folate, food 22.000µg
- Folate, DFE 22.000µg
- Fiber, total dietary 0.600g
- Selenium, Se 16.800µg
- Vitamin C, total ascorbic acid 0.300mg
- Protein 12.680g
- Total lipid (fat) 9.990g
- Carbohydrate, by difference 4.390g
- Ash 1.820g
- Water 71.120g
- Iron, Fe 2.750mg
- Zinc, Zn 1.660mg
- Copper, Cu 0.328mg
- Manganese, Mn 1.052mg
- Thiamin 0.042mg
- Riboflavin 0.077mg
- Niacin 0.639mg
- Pantothenic acid 0.037mg
- Vitamin B-6 0.039mg
- Tryptophan 0.188g
- Threonine 0.630g
- Isoleucine 0.682g
- Leucine 1.118g
- Lysine 0.709g
- Methionine 0.169g
- Cystine 0.046g
- Phenylalanine 0.671g
- Tyrosine 0.563g
- Valine 0.699g
- Arginine 1.100g
- Histidine 0.346g
- Alanine 0.621g
- Aspartic acid 1.636g
- Glutamic acid 2.642g
- Glycine 0.589g
- Proline 0.871g
- Serine 0.815g
- Fatty acids, total saturated 1.445g
- 14:0 0.027g
- 16:0 1.060g
- 18:0 0.356g
- 18:1 undifferentiated 2.178g
- 18:2 undifferentiated 4.971g
- 18:3 undifferentiated 0.667g
- 16:1 undifferentiated 0.027g
- Fatty acids, total monounsaturated 2.205g
- Fatty acids, total polyunsaturated 5.638g