Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Manufacturer: None
- Energy 61.000kcal
- Energy 253.000kJ
- Calcium, Ca 111.000mg
- Magnesium, Mg 27.000mg
- Phosphorus, P 92.000mg
- Potassium, K 120.000mg
- Sodium, Na 8.000mg
- Vitamin A, IU 7.000IU
- Carotene, beta 4.000µg
- Folate, total 44.000µg
- Folate, food 44.000µg
- Folate, DFE 44.000µg
- Fiber, total dietary 0.200g
- Selenium, Se 8.900µg
- Vitamin C, total ascorbic acid 0.200mg
- Choline, total 27.400mg
- Vitamin K (phylloquinone) 2.000µg
- Betaine 0.400mg
- Protein 7.170g
- Total lipid (fat) 3.690g
- Carbohydrate, by difference 1.180g
- Ash 0.700g
- Water 87.260g
- Sugars, total 0.700g
- Iron, Fe 1.110mg
- Zinc, Zn 0.640mg
- Vitamin E (alpha-tocopherol) 0.010mg
- Copper, Cu 0.157mg
- Manganese, Mn 0.389mg
- Thiamin 0.047mg
- Riboflavin 0.037mg
- Niacin 0.535mg
- Pantothenic acid 0.051mg
- Vitamin B-6 0.052mg
- Tryptophan 0.102g
- Threonine 0.268g
- Isoleucine 0.324g
- Leucine 0.498g
- Lysine 0.431g
- Methionine 0.084g
- Cystine 0.091g
- Phenylalanine 0.319g
- Tyrosine 0.219g
- Valine 0.331g
- Arginine 0.436g
- Histidine 0.191g
- Alanine 0.268g
- Aspartic acid 0.724g
- Glutamic acid 1.133g
- Glycine 0.256g
- Proline 0.353g
- Serine 0.309g
- Fatty acids, total saturated 0.533g
- 14:0 0.010g
- 16:0 0.391g
- 18:0 0.132g
- 18:1 undifferentiated 0.804g
- 18:2 undifferentiated 1.835g
- 18:3 undifferentiated 0.246g
- 16:1 undifferentiated 0.010g
- Fatty acids, total monounsaturated 0.814g
- Fatty acids, total polyunsaturated 2.081g