Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Manufacturer: None

  • Energy 61.000kcal
  • Energy 253.000kJ
  • Calcium, Ca 111.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 92.000mg
  • Potassium, K 120.000mg
  • Sodium, Na 8.000mg
  • Vitamin A, IU 7.000IU
  • Carotene, beta 4.000µg
  • Folate, total 44.000µg
  • Folate, food 44.000µg
  • Folate, DFE 44.000µg
  • Fiber, total dietary 0.200g
  • Selenium, Se 8.900µg
  • Vitamin C, total ascorbic acid 0.200mg
  • Choline, total 27.400mg
  • Vitamin K (phylloquinone) 2.000µg
  • Betaine 0.400mg
  • Protein 7.170g
  • Total lipid (fat) 3.690g
  • Carbohydrate, by difference 1.180g
  • Ash 0.700g
  • Water 87.260g
  • Sugars, total 0.700g
  • Iron, Fe 1.110mg
  • Zinc, Zn 0.640mg
  • Vitamin E (alpha-tocopherol) 0.010mg
  • Copper, Cu 0.157mg
  • Manganese, Mn 0.389mg
  • Thiamin 0.047mg
  • Riboflavin 0.037mg
  • Niacin 0.535mg
  • Pantothenic acid 0.051mg
  • Vitamin B-6 0.052mg
  • Tryptophan 0.102g
  • Threonine 0.268g
  • Isoleucine 0.324g
  • Leucine 0.498g
  • Lysine 0.431g
  • Methionine 0.084g
  • Cystine 0.091g
  • Phenylalanine 0.319g
  • Tyrosine 0.219g
  • Valine 0.331g
  • Arginine 0.436g
  • Histidine 0.191g
  • Alanine 0.268g
  • Aspartic acid 0.724g
  • Glutamic acid 1.133g
  • Glycine 0.256g
  • Proline 0.353g
  • Serine 0.309g
  • Fatty acids, total saturated 0.533g
  • 14:0 0.010g
  • 16:0 0.391g
  • 18:0 0.132g
  • 18:1 undifferentiated 0.804g
  • 18:2 undifferentiated 1.835g
  • 18:3 undifferentiated 0.246g
  • 16:1 undifferentiated 0.010g
  • Fatty acids, total monounsaturated 0.814g
  • Fatty acids, total polyunsaturated 2.081g