Winged beans, mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 147.000kcal
• Energy 615.000kJ
• Calcium, Ca 142.000mg
• Magnesium, Mg 54.000mg
• Phosphorus, P 153.000mg
• Potassium, K 280.000mg
• Sodium, Na 249.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Selenium, Se 2.900µg
• Protein 10.620g
• Total lipid (fat) 5.840g
• Carbohydrate, by difference 14.940g
• Ash 1.430g
• Water 67.190g
• Iron, Fe 4.330mg
• Zinc, Zn 1.440mg
• Copper, Cu 0.773mg
• Manganese, Mn 1.199mg
• Thiamin 0.295mg
• Riboflavin 0.129mg
• Niacin 0.830mg
• Pantothenic acid 0.156mg
• Vitamin B-6 0.047mg
• Tryptophan 0.233g
• Threonine 0.360g
• Isoleucine 0.448g
• Leucine 0.762g
• Lysine 0.652g
• Methionine 0.109g
• Cystine 0.166g
• Phenylalanine 0.436g
• Tyrosine 0.445g
• Valine 0.467g
• Arginine 0.576g
• Histidine 0.241g
• Alanine 0.318g
• Aspartic acid 0.973g
• Glutamic acid 1.224g
• Glycine 0.348g
• Proline 0.588g
• Serine 0.377g
• Fatty acids, total saturated 0.825g
• 14:0 0.010g
• 16:0 0.449g
• 18:0 0.267g
• 18:1 undifferentiated 2.025g
• 18:2 undifferentiated 1.457g
• 18:3 undifferentiated 0.094g
• 16:1 undifferentiated 0.020g
• 20:1 0.109g
• Fatty acids, total monounsaturated 2.153g
• Fatty acids, total polyunsaturated 1.551g