Winged beans, mature seeds, raw

Manufacturer: None

  • Energy 409.000kcal
  • Energy 1711.000kJ
  • Calcium, Ca 440.000mg
  • Magnesium, Mg 179.000mg
  • Phosphorus, P 451.000mg
  • Potassium, K 977.000mg
  • Sodium, Na 38.000mg
  • Folate, total 45.000µg
  • Folate, food 45.000µg
  • Folate, DFE 45.000µg
  • Fiber, total dietary 25.900g
  • Selenium, Se 8.200µg
  • Protein 29.650g
  • Total lipid (fat) 16.320g
  • Carbohydrate, by difference 41.710g
  • Ash 3.980g
  • Water 8.340g
  • Iron, Fe 13.440mg
  • Zinc, Zn 4.480mg
  • Copper, Cu 2.880mg
  • Manganese, Mn 3.721mg
  • Thiamin 1.030mg
  • Riboflavin 0.450mg
  • Niacin 3.090mg
  • Pantothenic acid 0.795mg
  • Vitamin B-6 0.175mg
  • Tryptophan 0.762g
  • Threonine 1.179g
  • Isoleucine 1.468g
  • Leucine 2.497g
  • Lysine 2.136g
  • Methionine 0.356g
  • Cystine 0.545g
  • Phenylalanine 1.429g
  • Tyrosine 1.457g
  • Valine 1.530g
  • Arginine 1.886g
  • Histidine 0.790g
  • Alanine 1.040g
  • Aspartic acid 3.187g
  • Glutamic acid 4.010g
  • Glycine 1.140g
  • Proline 1.924g
  • Serine 1.235g
  • Fatty acids, total saturated 2.303g
  • 14:0 0.028g
  • 16:0 1.255g
  • 18:0 0.745g
  • 18:1 undifferentiated 5.654g
  • 18:2 undifferentiated 4.068g
  • 18:3 undifferentiated 0.262g
  • 16:1 undifferentiated 0.055g
  • 20:1 0.303g
  • Fatty acids, total monounsaturated 6.012g
  • Fatty acids, total polyunsaturated 4.330g