Yardlong beans, mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 118.000kcal
• Energy 494.000kJ
• Calcium, Ca 42.000mg
• Magnesium, Mg 98.000mg
• Phosphorus, P 181.000mg
• Potassium, K 315.000mg
• Sodium, Na 241.000mg
• Vitamin A, IU 16.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 146.000µg
• Folate, food 146.000µg
• Folate, DFE 146.000µg
• Fiber, total dietary 3.800g
• Selenium, Se 2.800µg
• Vitamin C, total ascorbic acid 0.400mg
• Protein 8.290g
• Total lipid (fat) 0.450g
• Carbohydrate, by difference 21.090g
• Ash 1.370g
• Water 68.800g
• Iron, Fe 2.640mg
• Zinc, Zn 1.080mg
• Copper, Cu 0.225mg
• Manganese, Mn 0.487mg
• Thiamin 0.212mg
• Riboflavin 0.064mg
• Niacin 0.551mg
• Pantothenic acid 0.398mg
• Vitamin B-6 0.095mg
• Tryptophan 0.102g
• Threonine 0.316g
• Isoleucine 0.337g
• Leucine 0.635g
• Lysine 0.561g
• Methionine 0.118g
• Cystine 0.091g
• Phenylalanine 0.484g
• Tyrosine 0.268g
• Valine 0.395g
• Arginine 0.574g
• Histidine 0.257g
• Alanine 0.378g
• Aspartic acid 1.001g
• Glutamic acid 1.570g
• Proline 0.373g
• Serine 0.415g
• Fatty acids, total saturated 0.116g
• 16:0 0.108g
• 18:0 0.007g
• 18:1 undifferentiated 0.039g
• 18:2 undifferentiated 0.105g
• 18:3 undifferentiated 0.088g
• Fatty acids, total monounsaturated 0.039g
• Fatty acids, total polyunsaturated 0.193g