Yardlong beans, mature seeds, raw

Manufacturer: None

  • Energy 347.000kcal
  • Energy 1452.000kJ
  • Calcium, Ca 138.000mg
  • Magnesium, Mg 338.000mg
  • Phosphorus, P 559.000mg
  • Potassium, K 1157.000mg
  • Sodium, Na 17.000mg
  • Vitamin A, IU 52.000IU
  • Vitamin A, RAE 3.000µg
  • Folate, total 658.000µg
  • Folate, food 658.000µg
  • Folate, DFE 658.000µg
  • Fiber, total dietary 11.000g
  • Selenium, Se 8.200µg
  • Vitamin C, total ascorbic acid 1.600mg
  • Total lipid (fat) 1.310g
  • Protein 24.330g
  • Carbohydrate, by difference 61.910g
  • Ash 4.030g
  • Water 8.430g
  • Iron, Fe 8.610mg
  • Zinc, Zn 3.500mg
  • Copper, Cu 0.879mg
  • Manganese, Mn 1.590mg
  • Thiamin 0.887mg
  • Riboflavin 0.235mg
  • Niacin 2.158mg
  • Pantothenic acid 1.556mg
  • Vitamin B-6 0.371mg
  • Tryptophan 0.300g
  • Threonine 0.926g
  • Isoleucine 0.989g
  • Leucine 1.864g
  • Lysine 1.646g
  • Methionine 0.346g
  • Cystine 0.269g
  • Phenylalanine 1.421g
  • Tyrosine 0.786g
  • Valine 1.160g
  • Arginine 1.685g
  • Histidine 0.755g
  • Alanine 1.109g
  • Aspartic acid 2.938g
  • Glutamic acid 4.608g
  • Glycine 1.004g
  • Proline 1.094g
  • Serine 1.218g
  • Fatty acids, total saturated 0.339g
  • 14:0 0.001g
  • 16:0 0.318g
  • 18:0 0.020g
  • 18:1 undifferentiated 0.114g
  • 18:2 undifferentiated 0.308g
  • 18:3 undifferentiated 0.258g
  • Fatty acids, total monounsaturated 0.114g
  • Fatty acids, total polyunsaturated 0.565g