Yardlong beans, mature seeds, raw
Manufacturer: None
- Energy 347.000kcal
- Energy 1452.000kJ
- Calcium, Ca 138.000mg
- Magnesium, Mg 338.000mg
- Phosphorus, P 559.000mg
- Potassium, K 1157.000mg
- Sodium, Na 17.000mg
- Vitamin A, IU 52.000IU
- Vitamin A, RAE 3.000µg
- Folate, total 658.000µg
- Folate, food 658.000µg
- Folate, DFE 658.000µg
- Fiber, total dietary 11.000g
- Selenium, Se 8.200µg
- Vitamin C, total ascorbic acid 1.600mg
- Total lipid (fat) 1.310g
- Protein 24.330g
- Carbohydrate, by difference 61.910g
- Ash 4.030g
- Water 8.430g
- Iron, Fe 8.610mg
- Zinc, Zn 3.500mg
- Copper, Cu 0.879mg
- Manganese, Mn 1.590mg
- Thiamin 0.887mg
- Riboflavin 0.235mg
- Niacin 2.158mg
- Pantothenic acid 1.556mg
- Vitamin B-6 0.371mg
- Tryptophan 0.300g
- Threonine 0.926g
- Isoleucine 0.989g
- Leucine 1.864g
- Lysine 1.646g
- Methionine 0.346g
- Cystine 0.269g
- Phenylalanine 1.421g
- Tyrosine 0.786g
- Valine 1.160g
- Arginine 1.685g
- Histidine 0.755g
- Alanine 1.109g
- Aspartic acid 2.938g
- Glutamic acid 4.608g
- Glycine 1.004g
- Proline 1.094g
- Serine 1.218g
- Fatty acids, total saturated 0.339g
- 14:0 0.001g
- 16:0 0.318g
- 18:0 0.020g
- 18:1 undifferentiated 0.114g
- 18:2 undifferentiated 0.308g
- 18:3 undifferentiated 0.258g
- Fatty acids, total monounsaturated 0.114g
- Fatty acids, total polyunsaturated 0.565g