Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Nutrition Food Groups » Meals, Entrees, and Side Dishes »

Manufacturer: None

Energy 125.000kcal
Energy 525.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 13.000mg
Phosphorus, P 45.000mg
Potassium, K 185.000mg
Sodium, Na 349.000mg
Vitamin A, IU 208.000IU
Vitamin A, RAE 10.000µg
Carotene, beta 116.000µg
Cryptoxanthin, beta 19.000µg
Lycopene 1580.000µg
Lutein + zeaxanthin 102.000µg
Folate, total 68.000µg
Fiber, total dietary 1.500g
Selenium, Se 9.600µg
Dihydrophylloquinone 0.700µg
Vitamin K (phylloquinone) 2.900µg
Protein 3.270g
Total lipid (fat) 2.380g
Carbohydrate, by difference 22.740g
Ash 1.350g
Starch 19.320g
Sucrose 0.260g
Glucose (dextrose) 0.610g
Fructose 0.640g
Maltose 0.290g
Water 70.260g
Sugars, total 1.790g
Iron, Fe 1.020mg
Zinc, Zn 0.300mg
Vitamin E (alpha-tocopherol) 0.670mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.880mg
Tocopherol, delta 0.220mg
Tocotrienol, beta 0.080mg
Tocotrienol, gamma 0.040mg
Tocotrienol, delta 0.060mg
Copper, Cu 0.061mg
Manganese, Mn 0.221mg
Thiamin 0.287mg
Riboflavin 0.135mg
Niacin 2.447mg
Pantothenic acid 0.213mg
Vitamin B-6 0.096mg
Fatty acids, total trans 0.104g
Fatty acids, total saturated 0.387g
14:0 0.005g
16:0 0.247g
18:0 0.109g
20:0 0.010g
18:1 undifferentiated 0.817g
18:2 undifferentiated 0.740g
18:3 undifferentiated 0.125g
22:0 0.008g
16:1 undifferentiated 0.003g
20:1 0.013g
Fatty acids, total monounsaturated 0.834g
Fatty acids, total polyunsaturated 0.867g
15:0 0.001g
17:0 0.002g
24:0 0.005g
18:1 t 0.096g
18:2 t not further defined 0.008g
18:2 CLAs 0.001g
20:2 n-6 c,c 0.001g
16:1 c 0.003g
18:1 c 0.721g
18:2 n-6 c,c 0.731g
18:3 n-6 c,c,c 0.004g
17:1 0.001g
Fatty acids, total trans-monoenoic 0.096g
Fatty acids, total trans-polyenoic 0.008g
18:3 n-3 c,c,c (ALA) 0.120g
22:4 0.001g