Nuts, chestnuts, chinese, boiled and steamed

Manufacturer: None

• Energy 153.000kcal
• Energy 640.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 58.000mg
• Phosphorus, P 66.000mg
• Potassium, K 306.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 138.000IU
• Vitamin A, RAE 7.000µg
• Folate, total 46.000µg
• Folate, food 46.000µg
• Folate, DFE 46.000µg
• Vitamin C, total ascorbic acid 24.700mg
• Protein 2.880g
• Total lipid (fat) 0.760g
• Carbohydrate, by difference 33.640g
• Ash 1.140g
• Water 61.570g
• Iron, Fe 0.970mg
• Zinc, Zn 0.600mg
• Copper, Cu 0.249mg
• Manganese, Mn 1.097mg
• Thiamin 0.110mg
• Riboflavin 0.123mg
• Niacin 0.548mg
• Pantothenic acid 0.381mg
• Vitamin B-6 0.281mg
• Tryptophan 0.034g
• Threonine 0.115g
• Isoleucine 0.108g
• Leucine 0.178g
• Lysine 0.156g
• Methionine 0.070g
• Cystine 0.075g
• Phenylalanine 0.130g
• Tyrosine 0.086g
• Valine 0.151g
• Arginine 0.295g
• Histidine 0.083g
• Alanine 0.137g
• Aspartic acid 0.584g
• Glutamic acid 0.368g
• Glycine 0.126g
• Proline 0.111g
• Serine 0.126g
• Fatty acids, total saturated 0.112g
• 16:0 0.104g
• 18:0 0.008g
• 18:1 undifferentiated 0.383g
• 18:2 undifferentiated 0.177g
• 18:3 undifferentiated 0.019g
• 16:1 undifferentiated 0.005g
• 20:1 0.007g
• Fatty acids, total monounsaturated 0.399g
• Fatty acids, total polyunsaturated 0.197g