Nuts, chestnuts, european, boiled and steamed

Manufacturer: None

• Energy 131.000kcal
• Energy 548.000kJ
• Calcium, Ca 46.000mg
• Magnesium, Mg 54.000mg
• Phosphorus, P 99.000mg
• Potassium, K 715.000mg
• Sodium, Na 27.000mg
• Vitamin A, IU 17.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 38.000µg
• Folate, food 38.000µg
• Folate, DFE 38.000µg
• Vitamin C, total ascorbic acid 26.700mg
• Protein 2.000g
• Total lipid (fat) 1.380g
• Carbohydrate, by difference 27.760g
• Ash 0.710g
• Water 68.150g
• Iron, Fe 1.730mg
• Zinc, Zn 0.250mg
• Copper, Cu 0.472mg
• Manganese, Mn 0.854mg
• Thiamin 0.148mg
• Riboflavin 0.104mg
• Niacin 0.731mg
• Pantothenic acid 0.316mg
• Vitamin B-6 0.233mg
• Tryptophan 0.022g
• Threonine 0.071g
• Isoleucine 0.079g
• Leucine 0.118g
• Lysine 0.118g
• Methionine 0.047g
• Cystine 0.063g
• Phenylalanine 0.084g
• Tyrosine 0.055g
• Valine 0.112g
• Arginine 0.143g
• Histidine 0.055g
• Alanine 0.133g
• Aspartic acid 0.345g
• Glutamic acid 0.258g
• Glycine 0.103g
• Proline 0.105g
• Serine 0.100g
• Fatty acids, total saturated 0.260g
• 14:0 0.006g
• 16:0 0.234g
• 18:0 0.013g
• 18:1 undifferentiated 0.457g
• 18:2 undifferentiated 0.487g
• 18:3 undifferentiated 0.058g
• 16:1 undifferentiated 0.013g
• 20:1 0.006g
• Fatty acids, total monounsaturated 0.476g
• Fatty acids, total polyunsaturated 0.545g