Nuts, chestnuts, european, raw, peeled

Manufacturer: None

• Energy 196.000kcal
• Energy 820.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 38.000mg
• Potassium, K 484.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 26.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 58.000µg
• Folate, food 58.000µg
• Folate, DFE 58.000µg
• Vitamin C, total ascorbic acid 40.200mg
• Total lipid (fat) 1.250g
• Carbohydrate, by difference 44.170g
• Protein 1.630g
• Ash 0.960g
• Water 52.000g
• Iron, Fe 0.940mg
• Zinc, Zn 0.490mg
• Copper, Cu 0.418mg
• Manganese, Mn 0.336mg
• Thiamin 0.144mg
• Riboflavin 0.016mg
• Niacin 1.102mg
• Pantothenic acid 0.476mg
• Vitamin B-6 0.352mg
• Tryptophan 0.018g
• Threonine 0.058g
• Isoleucine 0.064g
• Leucine 0.096g
• Lysine 0.096g
• Methionine 0.038g
• Cystine 0.052g
• Phenylalanine 0.069g
• Tyrosine 0.045g
• Valine 0.091g
• Arginine 0.116g
• Histidine 0.045g
• Alanine 0.109g
• Aspartic acid 0.281g
• Glutamic acid 0.210g
• Glycine 0.084g
• Proline 0.086g
• Serine 0.081g
• Fatty acids, total saturated 0.235g
• 14:0 0.005g
• 16:0 0.212g
• 18:0 0.012g
• 18:1 undifferentiated 0.413g
• 18:2 undifferentiated 0.440g
• 18:3 undifferentiated 0.053g
• 16:1 undifferentiated 0.012g
• 20:1 0.005g
• Fatty acids, total monounsaturated 0.430g
• Fatty acids, total polyunsaturated 0.493g