Nuts, chestnuts, european, raw, unpeeled

Manufacturer: None

• Energy 213.000kcal
• Energy 891.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 93.000mg
• Potassium, K 518.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 28.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 62.000µg
• Folate, food 62.000µg
• Folate, DFE 62.000µg
• Phytosterols 22.000mg
• Fiber, total dietary 8.100g
• Vitamin C, total ascorbic acid 43.000mg
• Protein 2.420g
• Total lipid (fat) 2.260g
• Carbohydrate, by difference 45.540g
• Ash 1.130g
• Water 48.650g
• Iron, Fe 1.010mg
• Zinc, Zn 0.520mg
• Copper, Cu 0.447mg
• Manganese, Mn 0.952mg
• Thiamin 0.238mg
• Riboflavin 0.168mg
• Niacin 1.179mg
• Pantothenic acid 0.509mg
• Vitamin B-6 0.376mg
• Tryptophan 0.027g
• Threonine 0.086g
• Isoleucine 0.095g
• Leucine 0.143g
• Lysine 0.143g
• Methionine 0.057g
• Cystine 0.077g
• Phenylalanine 0.102g
• Tyrosine 0.067g
• Valine 0.135g
• Arginine 0.173g
• Histidine 0.067g
• Alanine 0.161g
• Aspartic acid 0.417g
• Glutamic acid 0.312g
• Glycine 0.124g
• Proline 0.127g
• Serine 0.121g
• Fatty acids, total saturated 0.425g
• 14:0 0.010g
• 16:0 0.384g
• 18:0 0.021g
• 18:1 undifferentiated 0.749g
• 18:2 undifferentiated 0.798g
• 18:3 undifferentiated 0.095g
• 16:1 undifferentiated 0.021g
• 20:1 0.010g
• Fatty acids, total monounsaturated 0.780g
• Fatty acids, total polyunsaturated 0.894g