Nuts, chestnuts, japanese, boiled and steamed

Manufacturer: None

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 26.000mg
• Potassium, K 119.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 13.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Vitamin C, total ascorbic acid 9.500mg
• Protein 0.820g
• Total lipid (fat) 0.190g
• Carbohydrate, by difference 12.640g
• Ash 0.330g
• Water 86.030g
• Iron, Fe 0.530mg
• Zinc, Zn 0.400mg
• Copper, Cu 0.204mg
• Manganese, Mn 0.576mg
• Thiamin 0.125mg
• Riboflavin 0.059mg
• Niacin 0.543mg
• Pantothenic acid 0.075mg
• Vitamin B-6 0.102mg
• Tryptophan 0.012g
• Threonine 0.033g
• Isoleucine 0.040g
• Leucine 0.051g
• Lysine 0.053g
• Methionine 0.020g
• Cystine 0.024g
• Phenylalanine 0.032g
• Tyrosine 0.023g
• Valine 0.049g
• Arginine 0.054g
• Histidine 0.020g
• Alanine 0.073g
• Aspartic acid 0.172g
• Glutamic acid 0.156g
• Glycine 0.041g
• Proline 0.051g
• Serine 0.040g
• Fatty acids, total saturated 0.028g
• 16:0 0.026g
• 18:0 0.002g
• 18:1 undifferentiated 0.097g
• 18:2 undifferentiated 0.045g
• 18:3 undifferentiated 0.005g
• 16:1 undifferentiated 0.001g
• 20:1 0.002g
• Fatty acids, total monounsaturated 0.101g
• Fatty acids, total polyunsaturated 0.050g