Nuts, chestnuts, japanese, raw

Manufacturer: None

• Energy 154.000kcal
• Energy 644.000kJ
• Calcium, Ca 31.000mg
• Magnesium, Mg 49.000mg
• Phosphorus, P 72.000mg
• Potassium, K 329.000mg
• Sodium, Na 14.000mg
• Vitamin A, IU 37.000IU
• Vitamin A, RAE 2.000µg
• Folate, total 47.000µg
• Folate, food 47.000µg
• Folate, DFE 47.000µg
• Vitamin C, total ascorbic acid 26.300mg
• Protein 2.250g
• Total lipid (fat) 0.530g
• Carbohydrate, by difference 34.910g
• Ash 0.910g
• Water 61.410g
• Iron, Fe 1.450mg
• Zinc, Zn 1.100mg
• Copper, Cu 0.562mg
• Manganese, Mn 1.591mg
• Thiamin 0.344mg
• Riboflavin 0.163mg
• Niacin 1.500mg
• Pantothenic acid 0.206mg
• Vitamin B-6 0.283mg
• Tryptophan 0.032g
• Threonine 0.090g
• Isoleucine 0.111g
• Leucine 0.139g
• Lysine 0.147g
• Methionine 0.054g
• Cystine 0.065g
• Phenylalanine 0.088g
• Tyrosine 0.064g
• Valine 0.134g
• Arginine 0.148g
• Histidine 0.056g
• Alanine 0.203g
• Aspartic acid 0.474g
• Glutamic acid 0.429g
• Glycine 0.114g
• Proline 0.141g
• Serine 0.110g
• Fatty acids, total saturated 0.078g
• 16:0 0.072g
• 18:0 0.005g
• 18:1 undifferentiated 0.268g
• 18:2 undifferentiated 0.123g
• 18:3 undifferentiated 0.013g
• 16:1 undifferentiated 0.004g
• 20:1 0.005g
• Fatty acids, total monounsaturated 0.278g
• Fatty acids, total polyunsaturated 0.138g