Nuts, coconut meat, raw
Manufacturer: None
- Energy 354.000kcal
- Energy 1481.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 32.000mg
- Phosphorus, P 113.000mg
- Potassium, K 356.000mg
- Sodium, Na 20.000mg
- Folate, total 26.000µg
- Folate, food 26.000µg
- Folate, DFE 26.000µg
- Phytosterols 47.000mg
- Fiber, total dietary 9.000g
- Selenium, Se 10.100µg
- Vitamin C, total ascorbic acid 3.300mg
- Choline, total 12.100mg
- Vitamin K (phylloquinone) 0.200µg
- Protein 3.330g
- Total lipid (fat) 33.490g
- Carbohydrate, by difference 15.230g
- Ash 0.970g
- Water 46.990g
- Sugars, total 6.230g
- Iron, Fe 2.430mg
- Zinc, Zn 1.100mg
- Vitamin E (alpha-tocopherol) 0.240mg
- Tocopherol, gamma 0.530mg
- Tocotrienol, alpha 1.460mg
- Copper, Cu 0.435mg
- Manganese, Mn 1.500mg
- Thiamin 0.066mg
- Riboflavin 0.020mg
- Niacin 0.540mg
- Pantothenic acid 0.300mg
- Vitamin B-6 0.054mg
- Tryptophan 0.039g
- Threonine 0.121g
- Isoleucine 0.131g
- Leucine 0.247g
- Lysine 0.147g
- Methionine 0.062g
- Cystine 0.066g
- Phenylalanine 0.169g
- Tyrosine 0.103g
- Valine 0.202g
- Arginine 0.546g
- Histidine 0.077g
- Alanine 0.170g
- Aspartic acid 0.325g
- Glutamic acid 0.761g
- Glycine 0.158g
- Proline 0.138g
- Serine 0.172g
- Fatty acids, total saturated 29.698g
- 6:0 0.191g
- 8:0 2.346g
- 10:0 1.864g
- 12:0 14.858g
- 14:0 5.866g
- 16:0 2.839g
- 18:0 1.734g
- 18:1 undifferentiated 1.425g
- 18:2 undifferentiated 0.366g
- Fatty acids, total monounsaturated 1.425g
- Fatty acids, total polyunsaturated 0.366g