Nuts, pine nuts, pinyon, dried
Manufacturer: None
- Energy 629.000kcal
- Energy 2632.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 234.000mg
- Phosphorus, P 35.000mg
- Potassium, K 628.000mg
- Sodium, Na 72.000mg
- Vitamin A, IU 29.000IU
- Vitamin A, RAE 1.000µg
- Folate, total 58.000µg
- Folate, food 58.000µg
- Folate, DFE 58.000µg
- Fiber, total dietary 10.700g
- Vitamin C, total ascorbic acid 2.000mg
- Protein 11.570g
- Total lipid (fat) 60.980g
- Carbohydrate, by difference 19.300g
- Ash 2.260g
- Water 5.900g
- Iron, Fe 3.060mg
- Zinc, Zn 4.280mg
- Copper, Cu 1.035mg
- Manganese, Mn 4.333mg
- Thiamin 1.243mg
- Riboflavin 0.223mg
- Niacin 4.370mg
- Pantothenic acid 0.210mg
- Vitamin B-6 0.111mg
- Tryptophan 0.146g
- Threonine 0.367g
- Isoleucine 0.450g
- Leucine 0.834g
- Lysine 0.434g
- Methionine 0.207g
- Cystine 0.210g
- Phenylalanine 0.443g
- Tyrosine 0.424g
- Valine 0.598g
- Arginine 2.251g
- Histidine 0.277g
- Alanine 0.605g
- Aspartic acid 1.054g
- Glutamic acid 1.969g
- Glycine 0.589g
- Proline 0.622g
- Serine 0.491g
- Fatty acids, total saturated 9.377g
- 16:0 4.416g
- 18:0 2.011g
- 18:1 undifferentiated 21.528g
- 18:2 undifferentiated 24.882g
- 18:3 undifferentiated 0.787g
- 16:1 undifferentiated 0.250g
- 20:1 1.164g
- Fatty acids, total monounsaturated 22.942g
- Fatty acids, total polyunsaturated 25.668g