Seeds, lotus seeds, dried

Manufacturer: None

• Energy 332.000kcal
• Energy 1389.000kJ
• Calcium, Ca 163.000mg
• Magnesium, Mg 210.000mg
• Phosphorus, P 626.000mg
• Potassium, K 1368.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 50.000IU
• Vitamin A, RAE 3.000µg
• Folate, total 104.000µg
• Folate, food 104.000µg
• Folate, DFE 104.000µg
• Protein 15.410g
• Total lipid (fat) 1.970g
• Carbohydrate, by difference 64.470g
• Ash 3.990g
• Water 14.160g
• Iron, Fe 3.530mg
• Zinc, Zn 1.050mg
• Copper, Cu 0.350mg
• Manganese, Mn 2.318mg
• Thiamin 0.640mg
• Riboflavin 0.150mg
• Niacin 1.600mg
• Pantothenic acid 0.851mg
• Vitamin B-6 0.629mg
• Tryptophan 0.221g
• Threonine 0.747g
• Isoleucine 0.765g
• Leucine 1.215g
• Lysine 0.985g
• Methionine 0.267g
• Cystine 0.201g
• Phenylalanine 0.767g
• Tyrosine 0.375g
• Valine 0.991g
• Arginine 1.262g
• Histidine 0.430g
• Alanine 0.892g
• Aspartic acid 1.884g
• Glutamic acid 3.570g
• Glycine 0.826g
• Proline 1.285g
• Serine 0.939g
• Fatty acids, total saturated 0.330g
• 14:0 0.004g
• 16:0 0.288g
• 18:1 undifferentiated 0.230g
• 18:2 undifferentiated 1.064g
• 18:3 undifferentiated 0.102g
• 20:1 0.043g
• 22:1 undifferentiated 0.115g
• Fatty acids, total monounsaturated 0.388g
• Fatty acids, total polyunsaturated 1.166g