Seeds, lotus seeds, raw

Manufacturer: None

• Energy 89.000kcal
• Energy 372.000kJ
• Calcium, Ca 44.000mg
• Magnesium, Mg 56.000mg
• Phosphorus, P 168.000mg
• Potassium, K 367.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 13.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 28.000µg
• Folate, food 28.000µg
• Folate, DFE 28.000µg
• Protein 4.130g
• Total lipid (fat) 0.530g
• Carbohydrate, by difference 17.280g
• Ash 1.070g
• Water 77.000g
• Iron, Fe 0.950mg
• Zinc, Zn 0.280mg
• Copper, Cu 0.094mg
• Manganese, Mn 0.621mg
• Thiamin 0.171mg
• Riboflavin 0.040mg
• Niacin 0.429mg
• Pantothenic acid 0.228mg
• Vitamin B-6 0.168mg
• Tryptophan 0.059g
• Threonine 0.200g
• Isoleucine 0.205g
• Leucine 0.326g
• Lysine 0.264g
• Methionine 0.072g
• Cystine 0.054g
• Phenylalanine 0.206g
• Tyrosine 0.100g
• Valine 0.266g
• Arginine 0.338g
• Histidine 0.115g
• Alanine 0.239g
• Aspartic acid 0.505g
• Glutamic acid 0.957g
• Glycine 0.221g
• Proline 0.344g
• Serine 0.252g
• Fatty acids, total saturated 0.088g
• 14:0 0.001g
• 16:0 0.077g
• 18:1 undifferentiated 0.062g
• 18:2 undifferentiated 0.285g
• 18:3 undifferentiated 0.027g
• 20:1 0.012g
• 22:1 undifferentiated 0.031g
• Fatty acids, total monounsaturated 0.104g
• Fatty acids, total polyunsaturated 0.312g