Seeds, pumpkin and squash seed kernels, dried

Manufacturer: None

  • Energy 559.000kcal
  • Energy 2339.000kJ
  • Calcium, Ca 46.000mg
  • Magnesium, Mg 592.000mg
  • Phosphorus, P 1233.000mg
  • Potassium, K 809.000mg
  • Sodium, Na 7.000mg
  • Vitamin A, IU 16.000IU
  • Vitamin A, RAE 1.000µg
  • Carotene, beta 9.000µg
  • Carotene, alpha 1.000µg
  • Cryptoxanthin, beta 1.000µg
  • Lutein + zeaxanthin 74.000µg
  • Folate, total 58.000µg
  • Folate, food 58.000µg
  • Folate, DFE 58.000µg
  • Fiber, total dietary 6.000g
  • Selenium, Se 9.400µg
  • Vitamin C, total ascorbic acid 1.900mg
  • Choline, total 63.000mg
  • Vitamin K (phylloquinone) 7.300µg
  • Protein 30.230g
  • Total lipid (fat) 49.050g
  • Carbohydrate, by difference 10.710g
  • Ash 4.780g
  • Starch 1.470g
  • Sucrose 1.130g
  • Glucose (dextrose) 0.130g
  • Fructose 0.150g
  • Water 5.230g
  • Sugars, total 1.400g
  • Iron, Fe 8.820mg
  • Zinc, Zn 7.810mg
  • Vitamin E (alpha-tocopherol) 2.180mg
  • Tocopherol, beta 0.030mg
  • Tocopherol, gamma 35.100mg
  • Tocopherol, delta 0.440mg
  • Tocotrienol, gamma 0.060mg
  • Copper, Cu 1.343mg
  • Manganese, Mn 4.543mg
  • Thiamin 0.273mg
  • Riboflavin 0.153mg
  • Niacin 4.987mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.143mg
  • Tryptophan 0.576g
  • Threonine 0.998g
  • Isoleucine 1.281g
  • Leucine 2.419g
  • Lysine 1.236g
  • Methionine 0.603g
  • Cystine 0.332g
  • Phenylalanine 1.733g
  • Tyrosine 1.093g
  • Valine 1.579g
  • Arginine 5.353g
  • Histidine 0.780g
  • Alanine 1.485g
  • Aspartic acid 2.960g
  • Glutamic acid 6.188g
  • Glycine 1.843g
  • Proline 1.316g
  • Serine 1.673g
  • Fatty acids, total trans 0.064g
  • Fatty acids, total saturated 8.659g
  • 6:0 0.001g
  • 10:0 0.003g
  • 12:0 0.006g
  • 14:0 0.059g
  • 16:0 5.364g
  • 18:0 2.869g
  • 20:0 0.212g
  • 18:1 undifferentiated 16.133g
  • 18:2 undifferentiated 20.710g
  • 18:3 undifferentiated 0.120g
  • 20:4 undifferentiated 0.131g
  • 22:0 0.057g
  • 16:1 undifferentiated 0.048g
  • 20:1 0.056g
  • 22:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 16.242g
  • Fatty acids, total polyunsaturated 20.976g
  • 15:0 0.008g
  • 17:0 0.037g
  • 24:0 0.044g
  • 18:1 t 0.025g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.039g
  • 18:2 CLAs 0.004g
  • 24:1 c 0.005g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.048g
  • 18:1 c 16.108g
  • 18:2 n-6 c,c 20.667g
  • Fatty acids, total trans-monoenoic 0.026g
  • Fatty acids, total trans-polyenoic 0.039g
  • 18:3 n-3 c,c,c (ALA) 0.120g
  • 22:4 0.006g