Seeds, pumpkin and squash seed kernels, roasted, without salt

Manufacturer: None

  • Energy 574.000kcal
  • Energy 2401.000kJ
  • Calcium, Ca 52.000mg
  • Magnesium, Mg 550.000mg
  • Phosphorus, P 1174.000mg
  • Potassium, K 788.000mg
  • Sodium, Na 18.000mg
  • Vitamin A, IU 8.000IU
  • Carotene, beta 5.000µg
  • Carotene, alpha 1.000µg
  • Lutein + zeaxanthin 30.000µg
  • Folate, total 57.000µg
  • Folate, food 57.000µg
  • Folate, DFE 57.000µg
  • Campesterol 3.000mg
  • Beta-sitosterol 13.000mg
  • Fiber, total dietary 6.500g
  • Selenium, Se 9.400µg
  • Vitamin C, total ascorbic acid 1.800mg
  • Choline, total 63.000mg
  • Vitamin K (phylloquinone) 4.500µg
  • Betaine 1.500mg
  • Protein 29.840g
  • Total lipid (fat) 49.050g
  • Carbohydrate, by difference 14.710g
  • Ash 4.370g
  • Starch 0.740g
  • Sucrose 1.140g
  • Glucose (dextrose) 0.070g
  • Fructose 0.070g
  • Water 2.030g
  • Sugars, total 1.290g
  • Iron, Fe 8.070mg
  • Zinc, Zn 7.640mg
  • Vitamin E (alpha-tocopherol) 0.560mg
  • Tocopherol, beta 0.090mg
  • Tocopherol, gamma 12.730mg
  • Tocopherol, delta 0.280mg
  • Copper, Cu 1.275mg
  • Manganese, Mn 4.490mg
  • Thiamin 0.070mg
  • Riboflavin 0.150mg
  • Niacin 4.430mg
  • Pantothenic acid 0.570mg
  • Vitamin B-6 0.100mg
  • Tryptophan 0.569g
  • Threonine 0.985g
  • Isoleucine 1.265g
  • Leucine 2.388g
  • Lysine 1.220g
  • Methionine 0.595g
  • Cystine 0.327g
  • Phenylalanine 1.711g
  • Tyrosine 1.079g
  • Valine 1.559g
  • Arginine 5.284g
  • Histidine 0.770g
  • Alanine 1.466g
  • Aspartic acid 2.922g
  • Glutamic acid 6.108g
  • Glycine 1.819g
  • Proline 1.299g
  • Serine 1.652g
  • Fatty acids, total trans 0.042g
  • Fatty acids, total saturated 8.544g
  • 6:0 0.007g
  • 8:0 0.002g
  • 10:0 0.002g
  • 12:0 0.006g
  • 14:0 0.058g
  • 16:0 5.191g
  • 18:0 2.913g
  • 20:0 0.216g
  • 18:1 undifferentiated 15.626g
  • 18:2 undifferentiated 19.590g
  • 18:3 undifferentiated 0.111g
  • 20:4 undifferentiated 0.123g
  • 22:0 0.060g
  • 16:1 undifferentiated 0.044g
  • 20:1 0.053g
  • 22:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 15.734g
  • Fatty acids, total polyunsaturated 19.856g
  • 15:0 0.008g
  • 17:0 0.038g
  • 24:0 0.043g
  • 18:1 t 0.015g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.026g
  • 18:2 CLAs 0.005g
  • 24:1 c 0.010g
  • 20:2 n-6 c,c 0.012g
  • 16:1 c 0.044g
  • 18:1 c 15.611g
  • 18:2 n-6 c,c 19.559g
  • Fatty acids, total trans-monoenoic 0.016g
  • Fatty acids, total trans-polyenoic 0.026g
  • 18:3 n-3 c,c,c (ALA) 0.111g
  • 22:4 0.005g