Seeds, pumpkin and squash seeds, whole, roasted, without salt

Manufacturer: None

• Energy 446.000kcal
• Energy 1866.000kJ
• Calcium, Ca 55.000mg
• Magnesium, Mg 262.000mg
• Phosphorus, P 92.000mg
• Potassium, K 919.000mg
• Sodium, Na 18.000mg
• Vitamin A, IU 62.000IU
• Vitamin A, RAE 3.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 18.400g
• Vitamin C, total ascorbic acid 0.300mg
• Protein 18.550g
• Total lipid (fat) 19.400g
• Carbohydrate, by difference 53.750g
• Ash 3.800g
• Water 4.500g
• Iron, Fe 3.310mg
• Zinc, Zn 10.300mg
• Copper, Cu 0.690mg
• Manganese, Mn 0.496mg
• Thiamin 0.034mg
• Riboflavin 0.052mg
• Niacin 0.286mg
• Pantothenic acid 0.056mg
• Vitamin B-6 0.037mg
• Tryptophan 0.326g
• Threonine 0.683g
• Isoleucine 0.956g
• Leucine 1.572g
• Lysine 1.386g
• Methionine 0.417g
• Cystine 0.228g
• Phenylalanine 0.924g
• Tyrosine 0.770g
• Valine 1.491g
• Arginine 3.049g
• Histidine 0.515g
• Alanine 0.875g
• Aspartic acid 1.873g
• Glutamic acid 3.262g
• Glycine 1.358g
• Proline 0.756g
• Serine 0.868g
• Fatty acids, total saturated 3.670g
• 12:0 0.019g
• 14:0 0.022g
• 16:0 2.374g
• 18:0 1.189g
• 18:1 undifferentiated 5.985g
• 18:2 undifferentiated 8.759g
• 18:3 undifferentiated 0.077g
• 16:1 undifferentiated 0.042g
• Fatty acids, total monounsaturated 6.032g
• Fatty acids, total polyunsaturated 8.844g