Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 179.000kcal
• Energy 749.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 205.000mg
• Potassium, K 213.000mg
• Sodium, Na 990.000mg
• Vitamin A, IU 34.000IU
• Retinol 10.000µg
• Vitamin A, RAE 10.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 58.000mg
• Selenium, Se 36.000µg
• Choline, total 72.400mg
• Betaine 2.900mg
• Protein 16.090g
• Total lipid (fat) 12.130g
• Carbohydrate, by difference 1.350g
• Ash 2.930g
• Sucrose 0.220g
• Glucose (dextrose) 0.510g
• Fructose 0.150g
• Water 67.500g
• Sugars, total 0.880g
• Iron, Fe 0.640mg
• Zinc, Zn 1.560mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.070mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.530µg
• Copper, Cu 0.113mg
• Manganese, Mn 0.022mg
• Thiamin 0.273mg
• Riboflavin 0.186mg
• Niacin 3.822mg
• Pantothenic acid 0.441mg
• Vitamin B-6 0.236mg
• Tryptophan 0.148g
• Threonine 0.712g
• Isoleucine 0.720g
• Leucine 1.278g
• Lysine 1.342g
• Methionine 0.380g
• Cystine 0.181g
• Phenylalanine 0.639g
• Tyrosine 0.515g
• Valine 0.810g
• Arginine 1.025g
• Histidine 0.701g
• Alanine 0.951g
• Aspartic acid 1.400g
• Glutamic acid 2.289g
• Glycine 0.872g
• Proline 0.699g
• Serine 0.627g
• Hydroxyproline 0.123g
• Fatty acids, total trans 0.096g
• Fatty acids, total saturated 3.984g
• 14:0 0.146g
• 16:0 2.527g
• 18:0 1.246g
• 20:0 0.019g
• 18:1 undifferentiated 5.120g
• 18:2 undifferentiated 1.415g
• 18:3 undifferentiated 0.064g
• 20:4 undifferentiated 0.052g
• 22:0 0.015g
• 16:1 undifferentiated 0.266g
• 20:1 0.088g
• Fatty acids, total monounsaturated 5.475g
• Fatty acids, total polyunsaturated 1.592g
• 17:0 0.032g
• 20:2 n-6 c,c 0.061g