Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 131.000kcal
Energy 550.000kJ
Calcium, Ca 10.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 221.000mg
Potassium, K 264.000mg
Sodium, Na 1267.000mg
Vitamin A, IU 38.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Folate, total 2.000µg
Folate, food 2.000µg
Folate, DFE 2.000µg
Cholesterol 66.000mg
Selenium, Se 43.400µg
Choline, total 94.000mg
Menaquinone-4 6.100µg
Vitamin K (phylloquinone) 0.100µg
Betaine 3.600mg
Protein 21.280g
Total lipid (fat) 4.700g
Carbohydrate, by difference 1.150g
Ash 3.490g
Sucrose 0.320g
Glucose (dextrose) 0.630g
Fructose 0.210g
Water 69.530g
Sugars, total 1.150g
Iron, Fe 0.870mg
Zinc, Zn 2.080mg
Vitamin E (alpha-tocopherol) 0.210mg
Tocopherol, beta 0.020mg
Tocopherol, gamma 0.050mg
Tocopherol, delta 0.010mg
Tocotrienol, alpha 0.020mg
Tocotrienol, gamma 0.030mg
Vitamin B-12 0.490µg
Copper, Cu 0.089mg
Manganese, Mn 0.022mg
Thiamin 0.330mg
Riboflavin 0.188mg
Niacin 4.040mg
Pantothenic acid 0.618mg
Vitamin B-6 0.335mg
Tryptophan 0.200g
Threonine 0.952g
Isoleucine 0.960g
Leucine 1.705g
Lysine 1.797g
Methionine 0.509g
Cystine 0.239g
Phenylalanine 0.851g
Tyrosine 0.690g
Valine 1.076g
Arginine 1.361g
Histidine 0.927g
Alanine 1.253g
Aspartic acid 1.856g
Glutamic acid 3.045g
Glycine 1.111g
Proline 0.913g
Serine 0.833g
Hydroxyproline 0.138g
Fatty acids, total trans 0.039g
Fatty acids, total saturated 1.536g
14:0 0.056g
16:0 0.961g
18:0 0.493g
20:0 0.006g
18:1 undifferentiated 1.989g
18:2 undifferentiated 0.538g
18:3 undifferentiated 0.022g
20:4 undifferentiated 0.051g
22:0 0.010g
16:1 undifferentiated 0.102g
20:1 0.035g
Fatty acids, total monounsaturated 2.127g
Fatty acids, total polyunsaturated 0.634g
17:0 0.009g
18:1 t 0.023g
18:2 t,t 0.016g
18:2 CLAs 0.017g
20:2 n-6 c,c 0.023g
18:1 c 1.966g
18:2 n-6 c,c 0.505g
Fatty acids, total trans-monoenoic 0.023g
Fatty acids, total trans-polyenoic 0.016g
18:3 n-3 c,c,c (ALA) 0.022g