Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Manufacturer: None
- Energy 107.000kcal
- Energy 448.000kJ
- Calcium, Ca 10.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 218.000mg
- Potassium, K 221.000mg
- Sodium, Na 1070.000mg
- Vitamin A, IU 32.000IU
- Retinol 10.000µg
- Vitamin A, RAE 10.000µg
- Folate, total 2.000µg
- Folate, food 2.000µg
- Folate, DFE 2.000µg
- Cholesterol 58.000mg
- Selenium, Se 40.300µg
- Choline, total 81.300mg
- Betaine 3.100mg
- Protein 17.930g
- Total lipid (fat) 3.380g
- Carbohydrate, by difference 1.240g
- Ash 3.140g
- Sucrose 0.270g
- Glucose (dextrose) 0.530g
- Fructose 0.180g
- Water 74.320g
- Sugars, total 0.970g
- Iron, Fe 0.670mg
- Zinc, Zn 1.650mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Tocopherol, beta 0.020mg
- Tocopherol, gamma 0.040mg
- Tocopherol, delta 0.010mg
- Vitamin B-12 0.580µg
- Copper, Cu 0.117mg
- Manganese, Mn 0.022mg
- Thiamin 0.282mg
- Riboflavin 0.222mg
- Niacin 4.090mg
- Pantothenic acid 0.462mg
- Vitamin B-6 0.247mg
- Tryptophan 0.168g
- Threonine 0.802g
- Isoleucine 0.809g
- Leucine 1.436g
- Lysine 1.514g
- Methionine 0.429g
- Cystine 0.201g
- Phenylalanine 0.717g
- Tyrosine 0.582g
- Valine 0.907g
- Arginine 1.147g
- Histidine 0.781g
- Alanine 1.056g
- Aspartic acid 1.564g
- Glutamic acid 2.565g
- Glycine 0.936g
- Proline 0.769g
- Serine 0.702g
- Hydroxyproline 0.116g
- Fatty acids, total trans 0.028g
- Fatty acids, total saturated 1.105g
- 14:0 0.040g
- 16:0 0.691g
- 18:0 0.355g
- 20:0 0.004g
- 18:1 undifferentiated 1.431g
- 18:2 undifferentiated 0.387g
- 18:3 undifferentiated 0.016g
- 20:4 undifferentiated 0.037g
- 22:0 0.007g
- 16:1 undifferentiated 0.074g
- 20:1 0.026g
- Fatty acids, total monounsaturated 1.530g
- Fatty acids, total polyunsaturated 0.456g
- 17:0 0.007g
- 18:1 t 0.017g
- 18:2 t,t 0.011g
- 18:2 CLAs 0.012g
- 20:2 n-6 c,c 0.016g
- 18:1 c 1.414g
- 18:2 n-6 c,c 0.363g
- Fatty acids, total trans-monoenoic 0.017g
- Fatty acids, total trans-polyenoic 0.011g
- 18:3 n-3 c,c,c (ALA) 0.016g