Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Manufacturer: None
- Energy 234.000kcal
- Energy 979.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 15.000mg
- Phosphorus, P 193.000mg
- Potassium, K 216.000mg
- Sodium, Na 945.000mg
- Vitamin A, IU 38.000IU
- Retinol 12.000µg
- Vitamin A, RAE 12.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 72.000mg
- Selenium, Se 37.300µg
- Choline, total 75.200mg
- Menaquinone-4 3.500µg
- Betaine 3.900mg
- Protein 18.170g
- Total lipid (fat) 17.290g
- Carbohydrate, by difference 1.420g
- Ash 3.100g
- Sucrose 0.470g
- Glucose (dextrose) 0.420g
- Fructose 0.090g
- Water 60.030g
- Sugars, total 0.990g
- Iron, Fe 1.000mg
- Zinc, Zn 2.360mg
- Vitamin E (alpha-tocopherol) 0.310mg
- Tocopherol, gamma 0.080mg
- Tocopherol, delta 0.010mg
- Tocotrienol, alpha 0.040mg
- Tocotrienol, gamma 0.060mg
- Vitamin B-12 0.420µg
- Copper, Cu 0.162mg
- Manganese, Mn 0.022mg
- Thiamin 0.362mg
- Riboflavin 0.171mg
- Niacin 4.159mg
- Pantothenic acid 0.534mg
- Vitamin B-6 0.346mg
- Tryptophan 0.165g
- Threonine 0.799g
- Isoleucine 0.809g
- Leucine 1.436g
- Lysine 1.503g
- Methionine 0.425g
- Cystine 0.205g
- Phenylalanine 0.719g
- Tyrosine 0.577g
- Valine 0.912g
- Arginine 1.155g
- Histidine 0.792g
- Alanine 1.077g
- Aspartic acid 1.580g
- Glutamic acid 2.576g
- Glycine 1.007g
- Proline 0.795g
- Serine 0.707g
- Hydroxyproline 0.118g
- Fatty acids, total trans 0.133g
- Fatty acids, total saturated 5.715g
- 10:0 0.013g
- 12:0 0.014g
- 14:0 0.204g
- 16:0 3.647g
- 18:0 1.742g
- 20:0 0.029g
- 18:1 undifferentiated 7.362g
- 18:2 undifferentiated 2.019g
- 18:3 undifferentiated 0.086g
- 20:4 undifferentiated 0.090g
- 22:0 0.022g
- 16:1 undifferentiated 0.421g
- 20:1 0.131g
- Fatty acids, total monounsaturated 7.914g
- Fatty acids, total polyunsaturated 2.281g
- 17:0 0.044g
- 20:2 n-6 c,c 0.086g