Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Manufacturer: None
- Energy 243.000kcal
- Energy 1016.000kJ
- Calcium, Ca 6.000mg
- Magnesium, Mg 14.000mg
- Phosphorus, P 188.000mg
- Potassium, K 215.000mg
- Sodium, Na 936.000mg
- Vitamin A, IU 36.000IU
- Retinol 11.000µg
- Vitamin A, RAE 11.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 55.000mg
- Selenium, Se 24.100µg
- Choline, total 67.900mg
- Betaine 3.600mg
- Protein 14.280g
- Total lipid (fat) 20.000g
- Carbohydrate, by difference 1.420g
- Ash 2.740g
- Sucrose 0.370g
- Glucose (dextrose) 0.410g
- Fructose 0.070g
- Water 61.560g
- Sugars, total 0.860g
- Iron, Fe 0.820mg
- Zinc, Zn 1.850mg
- Vitamin E (alpha-tocopherol) 0.410mg
- Tocopherol, gamma 0.100mg
- Tocotrienol, alpha 0.060mg
- Tocotrienol, gamma 0.040mg
- Vitamin B-12 0.470µg
- Copper, Cu 0.122mg
- Manganese, Mn 0.022mg
- Thiamin 0.546mg
- Riboflavin 0.159mg
- Niacin 3.253mg
- Pantothenic acid 0.539mg
- Vitamin B-6 0.241mg
- Tryptophan 0.129g
- Threonine 0.625g
- Isoleucine 0.633g
- Leucine 1.124g
- Lysine 1.175g
- Methionine 0.332g
- Cystine 0.161g
- Phenylalanine 0.564g
- Tyrosine 0.450g
- Valine 0.715g
- Arginine 0.906g
- Histidine 0.622g
- Alanine 0.848g
- Aspartic acid 1.241g
- Glutamic acid 2.019g
- Glycine 0.805g
- Proline 0.628g
- Serine 0.555g
- Hydroxyproline 0.127g
- Fatty acids, total trans 0.161g
- Fatty acids, total saturated 6.583g
- 14:0 0.235g
- 16:0 4.179g
- 18:0 2.058g
- 20:0 0.032g
- 18:1 undifferentiated 8.410g
- 18:2 undifferentiated 2.393g
- 18:3 undifferentiated 0.105g
- 20:4 undifferentiated 0.088g
- 22:0 0.024g
- 16:1 undifferentiated 0.441g
- 20:1 0.142g
- Fatty acids, total monounsaturated 8.993g
- Fatty acids, total polyunsaturated 2.689g
- 17:0 0.055g
- 20:2 n-6 c,c 0.102g