Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Manufacturer: None

  • Energy 132.000kcal
  • Energy 551.000kJ
  • Calcium, Ca 9.000mg
  • Magnesium, Mg 15.000mg
  • Phosphorus, P 202.000mg
  • Potassium, K 224.000mg
  • Sodium, Na 1045.000mg
  • Vitamin A, IU 37.000IU
  • Retinol 11.000µg
  • Vitamin A, RAE 11.000µg
  • Folate, total 2.000µg
  • Folate, food 2.000µg
  • Folate, DFE 2.000µg
  • Cholesterol 72.000mg
  • Selenium, Se 45.300µg
  • Choline, total 103.300mg
  • Menaquinone-4 4.800µg
  • Betaine 5.300mg
  • Protein 21.690g
  • Total lipid (fat) 4.450g
  • Carbohydrate, by difference 1.260g
  • Ash 3.440g
  • Sucrose 0.650g
  • Glucose (dextrose) 0.480g
  • Fructose 0.130g
  • Water 69.230g
  • Sugars, total 1.260g
  • Iron, Fe 1.170mg
  • Zinc, Zn 2.820mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Tocopherol, gamma 0.070mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, gamma 0.050mg
  • Vitamin B-12 0.460µg
  • Copper, Cu 0.099mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.394mg
  • Riboflavin 0.199mg
  • Niacin 4.563mg
  • Pantothenic acid 0.580mg
  • Vitamin B-6 0.400mg
  • Tryptophan 0.203g
  • Threonine 0.970g
  • Isoleucine 0.979g
  • Leucine 1.737g
  • Lysine 1.832g
  • Methionine 0.519g
  • Cystine 0.244g
  • Phenylalanine 0.868g
  • Tyrosine 0.704g
  • Valine 1.097g
  • Arginine 1.388g
  • Histidine 0.945g
  • Alanine 1.277g
  • Aspartic acid 1.892g
  • Glutamic acid 3.104g
  • Glycine 1.133g
  • Proline 0.931g
  • Serine 0.849g
  • Hydroxyproline 0.140g
  • Fatty acids, total trans 0.043g
  • Fatty acids, total saturated 1.471g
  • 14:0 0.046g
  • 16:0 0.917g
  • 18:0 0.481g
  • 20:0 0.007g
  • 18:1 undifferentiated 1.839g
  • 18:2 undifferentiated 0.596g
  • 18:3 undifferentiated 0.018g
  • 20:4 undifferentiated 0.077g
  • 22:0 0.011g
  • 16:1 undifferentiated 0.098g
  • 20:1 0.030g
  • Fatty acids, total monounsaturated 1.966g
  • Fatty acids, total polyunsaturated 0.713g
  • 17:0 0.009g
  • 18:1 t 0.027g
  • 18:2 t,t 0.017g
  • 18:2 CLAs 0.011g
  • 20:2 n-6 c,c 0.021g
  • 18:1 c 1.812g
  • 18:2 n-6 c,c 0.568g
  • Fatty acids, total trans-monoenoic 0.027g
  • Fatty acids, total trans-polyenoic 0.017g
  • 18:3 n-3 c,c,c (ALA) 0.018g