Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Manufacturer: None
- Energy 113.000kcal
- Energy 471.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 15.000mg
- Phosphorus, P 209.000mg
- Potassium, K 234.000mg
- Sodium, Na 1090.000mg
- Vitamin A, IU 32.000IU
- Retinol 9.000µg
- Vitamin A, RAE 9.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 52.000mg
- Selenium, Se 28.100µg
- Choline, total 85.700mg
- Betaine 4.400mg
- Sucrose 0.550g
- Protein 17.530g
- Total lipid (fat) 4.180g
- Carbohydrate, by difference 1.200g
- Ash 3.110g
- Glucose (dextrose) 0.400g
- Fructose 0.110g
- Water 73.970g
- Sugars, total 1.060g
- Iron, Fe 0.970mg
- Zinc, Zn 2.190mg
- Vitamin E (alpha-tocopherol) 0.250mg
- Tocopherol, gamma 0.060mg
- Vitamin B-12 0.550µg
- Copper, Cu 0.134mg
- Manganese, Mn 0.022mg
- Thiamin 0.696mg
- Riboflavin 0.225mg
- Niacin 3.580mg
- Pantothenic acid 0.632mg
- Vitamin B-6 0.267mg
- Tryptophan 0.165g
- Threonine 0.784g
- Isoleucine 0.791g
- Leucine 1.405g
- Lysine 1.481g
- Methionine 0.419g
- Cystine 0.197g
- Phenylalanine 0.701g
- Tyrosine 0.569g
- Valine 0.887g
- Arginine 1.122g
- Histidine 0.764g
- Alanine 1.033g
- Aspartic acid 1.529g
- Glutamic acid 2.509g
- Glycine 0.916g
- Proline 0.752g
- Serine 0.686g
- Hydroxyproline 0.114g
- Fatty acids, total trans 0.041g
- Fatty acids, total saturated 1.384g
- 14:0 0.043g
- 16:0 0.862g
- 18:0 0.453g
- 20:0 0.007g
- 18:1 undifferentiated 1.729g
- 18:2 undifferentiated 0.561g
- 18:3 undifferentiated 0.017g
- 20:4 undifferentiated 0.073g
- 22:0 0.011g
- 16:1 undifferentiated 0.093g
- 20:1 0.028g
- Fatty acids, total monounsaturated 1.849g
- Fatty acids, total polyunsaturated 0.671g
- 17:0 0.008g
- 18:1 t 0.025g
- 18:2 t,t 0.016g
- 18:2 CLAs 0.010g
- 20:2 n-6 c,c 0.020g
- 18:1 c 1.704g
- 18:2 n-6 c,c 0.535g
- Fatty acids, total trans-monoenoic 0.025g
- Fatty acids, total trans-polyenoic 0.016g
- 18:3 n-3 c,c,c (ALA) 0.017g