Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Manufacturer: None
- Energy 155.000kcal
- Energy 649.000kJ
- Calcium, Ca 11.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 250.000mg
- Potassium, K 281.000mg
- Sodium, Na 1188.000mg
- Vitamin A, IU 38.000IU
- Retinol 11.000µg
- Vitamin A, RAE 11.000µg
- Folate, total 2.000µg
- Folate, food 2.000µg
- Folate, DFE 2.000µg
- Cholesterol 64.000mg
- Selenium, Se 23.800µg
- Choline, total 84.100mg
- Menaquinone-4 2.900µg
- Betaine 3.600mg
- Protein 19.850g
- Total lipid (fat) 7.780g
- Carbohydrate, by difference 1.410g
- Ash 3.750g
- Glucose (dextrose) 1.030g
- Water 67.210g
- Sugars, total 1.030g
- Iron, Fe 0.900mg
- Zinc, Zn 2.160mg
- Vitamin E (alpha-tocopherol) 0.150mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.050mg
- Tocotrienol, alpha 0.010mg
- Tocotrienol, gamma 0.030mg
- Vitamin B-12 0.440µg
- Copper, Cu 0.131mg
- Manganese, Mn 0.022mg
- Thiamin 0.374mg
- Riboflavin 0.177mg
- Niacin 4.855mg
- Pantothenic acid 0.580mg
- Vitamin B-6 0.427mg
- Tryptophan 0.185g
- Threonine 0.884g
- Isoleucine 0.892g
- Leucine 1.584g
- Lysine 1.667g
- Methionine 0.472g
- Cystine 0.223g
- Phenylalanine 0.792g
- Tyrosine 0.640g
- Valine 1.002g
- Arginine 1.268g
- Histidine 0.865g
- Alanine 1.171g
- Aspartic acid 1.730g
- Glutamic acid 2.833g
- Glycine 1.055g
- Proline 0.857g
- Serine 0.776g
- Hydroxyproline 0.129g
- Fatty acids, total trans 0.058g
- Fatty acids, total saturated 2.586g
- 10:0 0.004g
- 12:0 0.004g
- 14:0 0.091g
- 16:0 1.649g
- 18:0 0.794g
- 20:0 0.012g
- 18:1 undifferentiated 3.328g
- 18:2 undifferentiated 0.894g
- 18:3 undifferentiated 0.036g
- 20:4 undifferentiated 0.064g
- 22:0 0.013g
- 16:1 undifferentiated 0.192g
- 20:1 0.057g
- Fatty acids, total monounsaturated 3.577g
- Fatty acids, total polyunsaturated 1.032g
- 17:0 0.019g
- 20:2 n-6 c,c 0.038g