Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Manufacturer: None
- Energy 149.000kcal
- Energy 624.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 14.000mg
- Phosphorus, P 213.000mg
- Potassium, K 205.000mg
- Sodium, Na 1099.000mg
- Vitamin A, IU 33.000IU
- Retinol 10.000µg
- Vitamin A, RAE 10.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 50.000mg
- Selenium, Se 13.300µg
- Choline, total 68.100mg
- Betaine 2.900mg
- Protein 13.690g
- Total lipid (fat) 9.290g
- Carbohydrate, by difference 2.720g
- Ash 3.230g
- Glucose (dextrose) 0.850g
- Water 71.070g
- Sugars, total 0.850g
- Iron, Fe 1.390mg
- Zinc, Zn 1.600mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.050mg
- Tocotrienol, alpha 0.020mg
- Tocotrienol, gamma 0.010mg
- Vitamin B-12 0.460µg
- Copper, Cu 0.132mg
- Manganese, Mn 0.022mg
- Thiamin 0.402mg
- Riboflavin 0.160mg
- Niacin 4.177mg
- Pantothenic acid 0.382mg
- Vitamin B-6 0.342mg
- Tryptophan 0.127g
- Threonine 0.608g
- Isoleucine 0.614g
- Leucine 1.090g
- Lysine 1.146g
- Methionine 0.324g
- Cystine 0.154g
- Phenylalanine 0.545g
- Tyrosine 0.440g
- Valine 0.690g
- Arginine 0.873g
- Histidine 0.597g
- Alanine 0.809g
- Aspartic acid 1.193g
- Glutamic acid 1.951g
- Glycine 0.736g
- Proline 0.593g
- Serine 0.535g
- Hydroxyproline 0.101g
- Fatty acids, total trans 0.072g
- Fatty acids, total saturated 3.076g
- 14:0 0.108g
- 16:0 1.953g
- 18:0 0.962g
- 20:0 0.014g
- 18:1 undifferentiated 3.934g
- 18:2 undifferentiated 1.091g
- 18:3 undifferentiated 0.045g
- 20:4 undifferentiated 0.068g
- 22:0 0.014g
- 16:1 undifferentiated 0.213g
- 20:1 0.065g
- Fatty acids, total monounsaturated 4.212g
- Fatty acids, total polyunsaturated 1.250g
- 17:0 0.024g
- 20:2 n-6 c,c 0.046g