Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Manufacturer: None
- Energy 122.000kcal
- Energy 509.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 258.000mg
- Potassium, K 289.000mg
- Sodium, Na 1237.000mg
- Vitamin A, IU 38.000IU
- Retinol 11.000µg
- Vitamin A, RAE 11.000µg
- Folate, total 2.000µg
- Folate, food 2.000µg
- Folate, DFE 2.000µg
- Cholesterol 64.000mg
- Selenium, Se 24.500µg
- Choline, total 92.100mg
- Menaquinone-4 3.200µg
- Betaine 3.900mg
- Protein 20.900g
- Total lipid (fat) 3.630g
- Carbohydrate, by difference 1.350g
- Ash 3.900g
- Glucose (dextrose) 1.100g
- Water 70.210g
- Sugars, total 1.100g
- Iron, Fe 0.930mg
- Zinc, Zn 2.250mg
- Vitamin E (alpha-tocopherol) 0.130mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.040mg
- Tocotrienol, alpha 0.010mg
- Tocotrienol, gamma 0.020mg
- Vitamin B-12 0.460µg
- Copper, Cu 0.113mg
- Manganese, Mn 0.022mg
- Thiamin 0.383mg
- Riboflavin 0.184mg
- Niacin 5.023mg
- Pantothenic acid 0.596mg
- Vitamin B-6 0.449mg
- Tryptophan 0.196g
- Threonine 0.935g
- Isoleucine 0.943g
- Leucine 1.674g
- Lysine 1.766g
- Methionine 0.500g
- Cystine 0.235g
- Phenylalanine 0.836g
- Tyrosine 0.678g
- Valine 1.057g
- Arginine 1.337g
- Histidine 0.910g
- Alanine 1.231g
- Aspartic acid 1.823g
- Glutamic acid 2.991g
- Glycine 1.092g
- Proline 0.897g
- Serine 0.818g
- Hydroxyproline 0.135g
- Fatty acids, total trans 0.029g
- Fatty acids, total saturated 1.217g
- 14:0 0.040g
- 16:0 0.769g
- 18:0 0.385g
- 20:0 0.005g
- 18:1 undifferentiated 1.549g
- 18:2 undifferentiated 0.427g
- 18:3 undifferentiated 0.014g
- 20:4 undifferentiated 0.059g
- 22:0 0.009g
- 16:1 undifferentiated 0.089g
- 20:1 0.024g
- Fatty acids, total monounsaturated 1.662g
- Fatty acids, total polyunsaturated 0.517g
- 17:0 0.008g
- 18:1 t 0.016g
- 18:2 t,t 0.013g
- 20:2 n-6 c,c 0.017g
- 18:1 c 1.533g
- 18:2 n-6 c,c 0.414g
- Fatty acids, total trans-monoenoic 0.016g
- Fatty acids, total trans-polyenoic 0.013g
- 18:3 n-3 c,c,c (ALA) 0.014g