Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Manufacturer: None
- Energy 103.000kcal
- Energy 432.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 14.000mg
- Phosphorus, P 222.000mg
- Potassium, K 209.000mg
- Sodium, Na 1160.000mg
- Vitamin A, IU 31.000IU
- Retinol 9.000µg
- Vitamin A, RAE 9.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 49.000mg
- Selenium, Se 13.000µg
- Choline, total 72.800mg
- Betaine 3.100mg
- Protein 14.470g
- Total lipid (fat) 3.780g
- Carbohydrate, by difference 2.820g
- Ash 3.390g
- Glucose (dextrose) 0.910g
- Water 75.540g
- Sugars, total 0.910g
- Iron, Fe 1.500mg
- Zinc, Zn 1.660mg
- Vitamin E (alpha-tocopherol) 0.110mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.030mg
- Vitamin B-12 0.480µg
- Copper, Cu 0.137mg
- Manganese, Mn 0.022mg
- Thiamin 0.423mg
- Riboflavin 0.178mg
- Niacin 4.380mg
- Pantothenic acid 0.387mg
- Vitamin B-6 0.362mg
- Tryptophan 0.136g
- Threonine 0.648g
- Isoleucine 0.653g
- Leucine 1.160g
- Lysine 1.223g
- Methionine 0.346g
- Cystine 0.163g
- Phenylalanine 0.579g
- Tyrosine 0.470g
- Valine 0.732g
- Arginine 0.926g
- Histidine 0.630g
- Alanine 0.852g
- Aspartic acid 1.263g
- Glutamic acid 2.072g
- Glycine 0.756g
- Proline 0.621g
- Serine 0.567g
- Hydroxyproline 0.094g
- Fatty acids, total trans 0.030g
- Fatty acids, total saturated 1.266g
- 14:0 0.042g
- 16:0 0.800g
- 18:0 0.401g
- 20:0 0.005g
- 18:1 undifferentiated 1.612g
- 18:2 undifferentiated 0.445g
- 18:3 undifferentiated 0.015g
- 20:4 undifferentiated 0.061g
- 22:0 0.010g
- 16:1 undifferentiated 0.093g
- 20:1 0.025g
- Fatty acids, total monounsaturated 1.730g
- Fatty acids, total polyunsaturated 0.538g
- 17:0 0.008g
- 18:1 t 0.016g
- 18:2 t,t 0.014g
- 20:2 n-6 c,c 0.018g
- 18:1 c 1.596g
- 18:2 n-6 c,c 0.431g
- Fatty acids, total trans-monoenoic 0.016g
- Fatty acids, total trans-polyenoic 0.014g
- 18:3 n-3 c,c,c (ALA) 0.015g