Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 123.000kcal
Energy 516.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 240.000mg
Potassium, K 272.000mg
Sodium, Na 1390.000mg
Vitamin A, IU 44.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 34.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 45.000mg
Selenium, Se 32.600µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 64.600mg
Menaquinone-4 4.500µg
Betaine 4.500mg
Protein 15.090g
Total lipid (fat) 5.060g
Carbohydrate, by difference 4.690g
Ash 4.270g
Glucose (dextrose) 4.040g
Fructose 0.480g
Maltose 0.170g
Water 71.200g
Sugars, total 4.690g
Iron, Fe 0.740mg
Zinc, Zn 1.640mg
Vitamin E (alpha-tocopherol) 0.120mg
Tocopherol, gamma 0.030mg
Tocotrienol, alpha 0.030mg
Vitamin B-12 0.440µg
Copper, Cu 0.085mg
Manganese, Mn 0.037mg
Thiamin 0.308mg
Riboflavin 0.137mg
Niacin 4.285mg
Pantothenic acid 0.689mg
Vitamin B-6 0.335mg
Tryptophan 0.142g
Threonine 0.675g
Isoleucine 0.681g
Leucine 1.209g
Lysine 1.275g
Methionine 0.361g
Cystine 0.169g
Phenylalanine 0.604g
Tyrosine 0.490g
Valine 0.764g
Arginine 0.966g
Histidine 0.657g
Alanine 0.889g
Aspartic acid 1.317g
Glutamic acid 2.160g
Glycine 0.788g
Proline 0.648g
Serine 0.591g
Hydroxyproline 0.098g
Fatty acids, total trans 0.037g
Fatty acids, total saturated 1.528g
14:0 0.057g
16:0 0.973g
18:0 0.472g
20:0 0.002g
18:1 undifferentiated 1.966g
18:2 undifferentiated 0.592g
18:3 undifferentiated 0.024g
20:4 undifferentiated 0.049g
22:0 0.009g
16:1 undifferentiated 0.123g
20:1 0.035g
Fatty acids, total monounsaturated 2.125g
Fatty acids, total polyunsaturated 0.690g
17:0 0.013g
18:1 t 0.023g
18:2 t,t 0.014g
20:2 n-6 c,c 0.024g
18:1 c 1.943g
18:2 n-6 c,c 0.578g
Fatty acids, total trans-monoenoic 0.023g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.024g