Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 117.000kcal
Energy 490.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 228.000mg
Potassium, K 267.000mg
Sodium, Na 1308.000mg
Vitamin A, IU 45.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 23.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 43.000mg
Selenium, Se 29.400µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 64.800mg
Menaquinone-4 4.300µg
Betaine 3.200mg
Protein 14.050g
Total lipid (fat) 4.990g
Carbohydrate, by difference 4.210g
Ash 4.000g
Glucose (dextrose) 3.650g
Fructose 0.410g
Maltose 0.140g
Water 72.960g
Sugars, total 4.210g
Iron, Fe 0.780mg
Zinc, Zn 1.590mg
Vitamin E (alpha-tocopherol) 0.150mg
Tocopherol, beta 0.020mg
Tocopherol, gamma 0.040mg
Tocotrienol, alpha 0.020mg
Vitamin B-12 0.340µg
Copper, Cu 0.107mg
Manganese, Mn 0.040mg
Thiamin 0.284mg
Riboflavin 0.146mg
Niacin 3.867mg
Pantothenic acid 0.660mg
Vitamin B-6 0.294mg
Tryptophan 0.132g
Threonine 0.629g
Isoleucine 0.634g
Leucine 1.126g
Lysine 1.187g
Methionine 0.336g
Cystine 0.158g
Phenylalanine 0.562g
Tyrosine 0.456g
Valine 0.711g
Arginine 0.899g
Histidine 0.612g
Alanine 0.828g
Aspartic acid 1.226g
Glutamic acid 2.011g
Glycine 0.734g
Proline 0.603g
Serine 0.550g
Hydroxyproline 0.091g
Fatty acids, total trans 0.037g
Fatty acids, total saturated 1.489g
14:0 0.056g
16:0 0.953g
18:0 0.459g
18:1 undifferentiated 1.942g
18:2 undifferentiated 0.567g
18:3 undifferentiated 0.023g
20:4 undifferentiated 0.046g
22:0 0.010g
16:1 undifferentiated 0.122g
20:1 0.034g
Fatty acids, total monounsaturated 2.098g
Fatty acids, total polyunsaturated 0.660g
17:0 0.012g
18:1 t 0.023g
18:2 t,t 0.014g
20:2 n-6 c,c 0.024g
18:1 c 1.919g
18:2 n-6 c,c 0.554g
Fatty acids, total trans-monoenoic 0.023g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.023g