Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Manufacturer: None

  • Energy 123.000kcal
  • Energy 513.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 15.000mg
  • Phosphorus, P 224.000mg
  • Potassium, K 245.000mg
  • Sodium, Na 1335.000mg
  • Vitamin A, IU 44.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 27.000IU
  • Folate, total 2.000µg
  • Folate, food 2.000µg
  • Folate, DFE 2.000µg
  • Cholesterol 43.000mg
  • Selenium, Se 29.100µg
  • Vitamin D3 (cholecalciferol) 0.700µg
  • Vitamin D (D2 + D3) 0.700µg
  • Choline, total 63.400mg
  • Menaquinone-4 4.000µg
  • Dihydrophylloquinone 0.200µg
  • Betaine 4.400mg
  • Protein 13.880g
  • Total lipid (fat) 5.460g
  • Carbohydrate, by difference 4.610g
  • Ash 4.050g
  • Sucrose 0.040g
  • Glucose (dextrose) 3.950g
  • Fructose 0.470g
  • Maltose 0.150g
  • Water 72.110g
  • Sugars, total 4.610g
  • Iron, Fe 0.740mg
  • Zinc, Zn 1.640mg
  • Vitamin E (alpha-tocopherol) 0.220mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.040mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.370µg
  • Copper, Cu 0.095mg
  • Manganese, Mn 0.038mg
  • Thiamin 0.260mg
  • Riboflavin 0.141mg
  • Niacin 3.620mg
  • Pantothenic acid 0.644mg
  • Vitamin B-6 0.260mg
  • Tryptophan 0.130g
  • Threonine 0.621g
  • Isoleucine 0.627g
  • Leucine 1.112g
  • Lysine 1.173g
  • Methionine 0.332g
  • Cystine 0.156g
  • Phenylalanine 0.555g
  • Tyrosine 0.451g
  • Valine 0.702g
  • Arginine 0.888g
  • Histidine 0.605g
  • Alanine 0.818g
  • Aspartic acid 1.211g
  • Glutamic acid 1.987g
  • Glycine 0.725g
  • Proline 0.596g
  • Serine 0.543g
  • Hydroxyproline 0.090g
  • Fatty acids, total trans 0.047g
  • Fatty acids, total saturated 1.841g
  • 14:0 0.068g
  • 16:0 1.159g
  • 18:0 0.580g
  • 20:0 0.008g
  • 18:1 undifferentiated 2.286g
  • 18:2 undifferentiated 0.741g
  • 18:3 undifferentiated 0.030g
  • 20:4 undifferentiated 0.047g
  • 22:0 0.011g
  • 16:1 undifferentiated 0.130g
  • 20:1 0.041g
  • Fatty acids, total monounsaturated 2.458g
  • Fatty acids, total polyunsaturated 0.851g
  • 17:0 0.015g
  • 18:1 t 0.030g
  • 18:2 t,t 0.017g
  • 20:2 n-6 c,c 0.032g
  • 18:1 c 2.256g
  • 18:2 n-6 c,c 0.724g
  • Fatty acids, total trans-monoenoic 0.030g
  • Fatty acids, total trans-polyenoic 0.017g
  • 18:3 n-3 c,c,c (ALA) 0.030g