Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 116.000kcal
Energy 486.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 229.000mg
Potassium, K 268.000mg
Sodium, Na 1310.000mg
Vitamin A, IU 45.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 23.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 43.000mg
Selenium, Se 29.400µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 64.900mg
Menaquinone-4 4.300µg
Betaine 3.200mg
Protein 14.070g
Total lipid (fat) 4.860g
Carbohydrate, by difference 4.220g
Ash 4.010g
Glucose (dextrose) 3.660g
Fructose 0.410g
Maltose 0.140g
Water 73.050g
Sugars, total 4.220g
Iron, Fe 0.780mg
Zinc, Zn 1.600mg
Vitamin E (alpha-tocopherol) 0.140mg
Tocopherol, beta 0.020mg
Tocopherol, gamma 0.040mg
Tocotrienol, alpha 0.020mg
Vitamin B-12 0.340µg
Copper, Cu 0.107mg
Manganese, Mn 0.040mg
Thiamin 0.284mg
Riboflavin 0.146mg
Niacin 3.870mg
Pantothenic acid 0.661mg
Vitamin B-6 0.294mg
Tryptophan 0.132g
Threonine 0.630g
Isoleucine 0.635g
Leucine 1.127g
Lysine 1.189g
Methionine 0.337g
Cystine 0.158g
Phenylalanine 0.563g
Tyrosine 0.457g
Valine 0.712g
Arginine 0.900g
Histidine 0.613g
Alanine 0.829g
Aspartic acid 1.227g
Glutamic acid 2.014g
Glycine 0.735g
Proline 0.604g
Serine 0.551g
Hydroxyproline 0.091g
Fatty acids, total trans 0.036g
Fatty acids, total saturated 1.447g
14:0 0.054g
16:0 0.926g
18:0 0.445g
18:1 undifferentiated 1.888g
18:2 undifferentiated 0.552g
18:3 undifferentiated 0.022g
20:4 undifferentiated 0.046g
22:0 0.009g
16:1 undifferentiated 0.119g
20:1 0.033g
Fatty acids, total monounsaturated 2.041g
Fatty acids, total polyunsaturated 0.644g
17:0 0.012g
18:1 t 0.022g
18:2 t,t 0.013g
20:2 n-6 c,c 0.023g
18:1 c 1.865g
18:2 n-6 c,c 0.539g
Fatty acids, total trans-monoenoic 0.022g
Fatty acids, total trans-polyenoic 0.013g
18:3 n-3 c,c,c (ALA) 0.022g