Pork, cured, ham, boneless, extra lean and regular, roasted

Manufacturer: None

• Energy 165.000kcal
• Energy 690.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 248.000mg
• Potassium, K 362.000mg
• Sodium, Na 1385.000mg
• Vitamin D 32.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 57.000mg
• Selenium, Se 19.500µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Choline, total 85.900mg
• Betaine 5.800mg
• Protein 21.970g
• Total lipid (fat) 7.660g
• Carbohydrate, by difference 0.500g
• Ash 4.110g
• Water 65.750g
• Iron, Fe 1.400mg
• Zinc, Zn 2.630mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 0.680µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.046mg
• Thiamin 0.739mg
• Riboflavin 0.280mg
• Niacin 5.324mg
• Pantothenic acid 0.597mg
• Vitamin B-6 0.350mg
• Tryptophan 0.243g
• Threonine 0.901g
• Isoleucine 0.888g
• Leucine 1.607g
• Lysine 1.718g
• Methionine 0.535g
• Cystine 0.304g
• Phenylalanine 0.875g
• Tyrosine 0.664g
• Valine 0.878g
• Arginine 1.316g
• Histidine 0.726g
• Alanine 1.196g
• Aspartic acid 1.919g
• Glutamic acid 3.303g
• Glycine 1.053g
• Proline 0.865g
• Serine 0.830g
• Fatty acids, total saturated 2.610g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.130g
• 16:0 1.570g
• 18:0 0.860g
• 18:1 undifferentiated 3.370g
• 18:2 undifferentiated 0.900g
• 18:3 undifferentiated 0.170g
• 16:1 undifferentiated 0.370g
• Fatty acids, total monounsaturated 3.740g
• Fatty acids, total polyunsaturated 1.070g