Pork, cured, ham, boneless, extra lean and regular, unheated

Manufacturer: None

• Energy 162.000kcal
• Energy 678.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 236.000mg
• Potassium, K 297.000mg
• Sodium, Na 1278.000mg
• Vitamin D 26.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 53.000mg
• Selenium, Se 16.300µg
• Vitamin D3 (cholecalciferol) 0.600µg
• Vitamin D (D2 + D3) 0.600µg
• Choline, total 69.900mg
• Betaine 4.600mg
• Protein 18.260g
• Total lipid (fat) 8.390g
• Carbohydrate, by difference 2.280g
• Ash 4.150g
• Water 66.920g
• Iron, Fe 0.900mg
• Zinc, Zn 2.050mg
• Vitamin E (alpha-tocopherol) 0.220mg
• Vitamin B-12 0.800µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.032mg
• Thiamin 0.889mg
• Riboflavin 0.240mg
• Niacin 5.090mg
• Pantothenic acid 0.454mg
• Vitamin B-6 0.380mg
• Tryptophan 0.219g
• Threonine 0.811g
• Isoleucine 0.800g
• Leucine 1.448g
• Lysine 1.547g
• Methionine 0.482g
• Cystine 0.274g
• Phenylalanine 0.788g
• Tyrosine 0.598g
• Valine 0.791g
• Arginine 1.186g
• Histidine 0.653g
• Alanine 1.077g
• Aspartic acid 1.729g
• Glutamic acid 2.975g
• Glycine 0.949g
• Proline 0.779g
• Serine 0.747g
• Fatty acids, total saturated 2.700g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.120g
• 16:0 1.700g
• 18:0 0.860g
• 18:1 undifferentiated 3.600g
• 18:2 undifferentiated 0.810g
• 18:3 undifferentiated 0.120g
• 16:1 undifferentiated 0.340g
• Fatty acids, total monounsaturated 3.940g
• Fatty acids, total polyunsaturated 0.930g