Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Manufacturer: None

• Energy 145.000kcal
• Energy 607.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 196.000mg
• Potassium, K 287.000mg
• Sodium, Na 1203.000mg
• Vitamin D 32.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 53.000mg
• Selenium, Se 19.500µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Choline, total 85.100mg
• Betaine 5.700mg
• Protein 20.930g
• Total lipid (fat) 5.530g
• Carbohydrate, by difference 1.500g
• Ash 4.370g
• Water 67.670g
• Iron, Fe 1.480mg
• Zinc, Zn 2.880mg
• Vitamin E (alpha-tocopherol) 0.250mg
• Vitamin B-12 0.650µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.054mg
• Thiamin 0.754mg
• Riboflavin 0.202mg
• Niacin 4.023mg
• Pantothenic acid 0.403mg
• Vitamin B-6 0.400mg
• Tryptophan 0.251g
• Threonine 0.931g
• Isoleucine 0.918g
• Leucine 1.661g
• Lysine 1.775g
• Methionine 0.553g
• Cystine 0.315g
• Phenylalanine 0.904g
• Tyrosine 0.687g
• Valine 0.908g
• Arginine 1.360g
• Histidine 0.750g
• Alanine 1.236g
• Aspartic acid 1.983g
• Glutamic acid 3.413g
• Glycine 1.088g
• Proline 0.894g
• Serine 0.857g
• Fatty acids, total saturated 1.810g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.090g
• 16:0 1.120g
• 18:0 0.570g
• 18:1 undifferentiated 2.380g
• 18:2 undifferentiated 0.480g
• 18:3 undifferentiated 0.060g
• 16:1 undifferentiated 0.240g
• Fatty acids, total monounsaturated 2.620g
• Fatty acids, total polyunsaturated 0.540g