Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Manufacturer: None

• Energy 165.000kcal
• Energy 690.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 248.000mg
• Potassium, K 362.000mg
• Sodium, Na 969.000mg
• Vitamin D 32.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 57.000mg
• Selenium, Se 19.500µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Choline, total 86.000mg
• Betaine 5.800mg
• Protein 22.000g
• Total lipid (fat) 7.700g
• Carbohydrate, by difference 0.500g
• Ash 4.000g
• Water 65.800g
• Iron, Fe 1.400mg
• Zinc, Zn 2.630mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 0.680µg
• Copper, Cu 0.119mg
• Thiamin 0.740mg
• Riboflavin 0.280mg
• Niacin 5.320mg
• Vitamin B-6 0.350mg
• Fatty acids, total saturated 2.624g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.131g
• 16:0 1.578g
• 18:0 0.865g
• 18:1 undifferentiated 3.388g
• 18:2 undifferentiated 0.905g
• 18:3 undifferentiated 0.171g
• 16:1 undifferentiated 0.372g
• Fatty acids, total monounsaturated 3.760g
• Fatty acids, total polyunsaturated 1.076g