Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Manufacturer: None

• Energy 145.000kcal
• Energy 607.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 196.000mg
• Potassium, K 287.000mg
• Sodium, Na 969.000mg
• Vitamin D 32.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 53.000mg
• Selenium, Se 19.500µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Choline, total 85.000mg
• Betaine 5.700mg
• Protein 20.900g
• Total lipid (fat) 5.500g
• Carbohydrate, by difference 1.500g
• Ash 4.400g
• Water 67.700g
• Iron, Fe 1.480mg
• Zinc, Zn 2.880mg
• Vitamin E (alpha-tocopherol) 0.250mg
• Vitamin B-12 0.650µg
• Copper, Cu 0.079mg
• Thiamin 0.750mg
• Riboflavin 0.200mg
• Niacin 4.020mg
• Vitamin B-6 0.400mg
• Fatty acids, total saturated 1.801g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.090g
• 16:0 1.114g
• 18:0 0.567g
• 18:1 undifferentiated 2.368g
• 18:2 undifferentiated 0.478g
• 18:3 undifferentiated 0.060g
• 16:1 undifferentiated 0.239g
• Fatty acids, total monounsaturated 2.607g
• Fatty acids, total polyunsaturated 0.537g