Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Manufacturer: None

• Energy 178.000kcal
• Energy 745.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 281.000mg
• Potassium, K 409.000mg
• Sodium, Na 1500.000mg
• Vitamin D 32.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 59.000mg
• Selenium, Se 19.800µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Choline, total 88.400mg
• Betaine 5.900mg
• Protein 22.620g
• Total lipid (fat) 9.020g
• Ash 3.960g
• Water 64.540g
• Iron, Fe 1.340mg
• Zinc, Zn 2.470mg
• Vitamin E (alpha-tocopherol) 0.310mg
• Vitamin B-12 0.700µg
• Copper, Cu 0.145mg
• Manganese, Mn 0.041mg
• Thiamin 0.730mg
• Riboflavin 0.330mg
• Niacin 6.150mg
• Pantothenic acid 0.720mg
• Vitamin B-6 0.310mg
• Tryptophan 0.238g
• Threonine 0.882g
• Isoleucine 0.870g
• Leucine 1.574g
• Lysine 1.682g
• Methionine 0.524g
• Cystine 0.298g
• Phenylalanine 0.857g
• Tyrosine 0.651g
• Valine 0.860g
• Arginine 1.289g
• Histidine 0.711g
• Alanine 1.171g
• Aspartic acid 1.879g
• Glutamic acid 3.234g
• Glycine 1.032g
• Proline 0.847g
• Serine 0.813g
• Fatty acids, total saturated 3.120g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.150g
• 16:0 1.860g
• 18:0 1.050g
• 18:1 undifferentiated 4.000g
• 18:2 undifferentiated 1.170g
• 18:3 undifferentiated 0.240g
• 16:1 undifferentiated 0.450g
• Fatty acids, total monounsaturated 4.440g
• Fatty acids, total polyunsaturated 1.410g