Pork, cured, ham, center slice, country-style, separable lean only, raw

Manufacturer: None

• Energy 195.000kcal
• Energy 816.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 318.000mg
• Potassium, K 510.000mg
• Sodium, Na 2695.000mg
• Vitamin D 37.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 70.000mg
• Selenium, Se 25.800µg
• Vitamin D3 (cholecalciferol) 0.900µg
• Vitamin D (D2 + D3) 0.900µg
• Choline, total 105.500mg
• Betaine 7.000mg
• Protein 27.800g
• Total lipid (fat) 8.320g
• Carbohydrate, by difference 0.300g
• Ash 7.650g
• Water 55.930g
• Iron, Fe 1.110mg
• Zinc, Zn 2.810mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 0.880µg
• Copper, Cu 0.108mg
• Manganese, Mn 0.048mg
• Thiamin 0.567mg
• Riboflavin 0.242mg
• Niacin 3.881mg
• Pantothenic acid 0.402mg
• Vitamin B-6 0.420mg
• Tryptophan 0.334g
• Threonine 1.237g
• Isoleucine 1.219g
• Leucine 2.206g
• Lysine 2.357g
• Methionine 0.734g
• Cystine 0.418g
• Phenylalanine 1.201g
• Tyrosine 0.912g
• Valine 1.205g
• Arginine 1.806g
• Histidine 0.996g
• Alanine 1.641g
• Aspartic acid 2.633g
• Glutamic acid 4.532g
• Glycine 1.446g
• Proline 1.188g
• Serine 1.139g
• Fatty acids, total saturated 2.780g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.110g
• 16:0 1.760g
• 18:0 0.860g
• 18:1 undifferentiated 3.501g
• 18:2 undifferentiated 0.770g
• 18:3 undifferentiated 0.090g
• 20:4 undifferentiated 0.110g
• 16:1 undifferentiated 0.320g
• Fatty acids, total monounsaturated 3.821g
• Fatty acids, total polyunsaturated 0.970g